Description
This easy lentil soup recipe is a hearty Moroccan-inspired dish with a California twist. Packed with lentils, vegetables, and warm spices, it’s the perfect comfort meal for any season.
Ingredients
2 tbsp olive oil
1 medium onion, chopped
3 garlic cloves, minced
2 carrots, diced
2 celery stalks, diced
1 ½ cups brown or green lentils (rinsed)
1 can (14 oz) crushed tomatoes
6 cups vegetable broth
1 tsp ground cumin
½ tsp smoked paprika
½ tsp turmeric
Salt and pepper to taste
1 tbsp lemon juice
2 tbsp chopped parsley
Instructions
1. Heat olive oil in a large pot. Add onions, carrots, and celery. Sauté until soft.
2. Add garlic, cumin, paprika, and turmeric. Stir for 1 minute until fragrant.
3. Add lentils, crushed tomatoes, and broth. Bring to a boil.
4. Reduce heat to low and simmer uncovered for 30–35 minutes until lentils are tender.
5. Season with salt, pepper, and lemon juice.
6. Serve hot, topped with chopped parsley and a drizzle of olive oil.
Notes
For a creamier texture, mash a few lentils with the back of your spoon before serving.
Add spinach or kale during the last 5 minutes for extra greens.
The soup thickens as it cools; add broth when reheating.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Soup, Dinner, Comfort Food
- Method: Stovetop
- Cuisine: Moroccan, Mediterranean, American
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 5g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 0mg
