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easy lentil soup recipe ingredients flat lay

Easy Lentil Soup Recipe


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  • Author: Samiya El Khoury
  • Total Time: 45 mins
  • Yield: 6 servings 1x

Description

This easy lentil soup recipe is a hearty Moroccan-inspired dish with a California twist. Packed with lentils, vegetables, and warm spices, it’s the perfect comfort meal for any season.


Ingredients

Scale

2 tbsp olive oil

1 medium onion, chopped

3 garlic cloves, minced

2 carrots, diced

2 celery stalks, diced

1 ½ cups brown or green lentils (rinsed)

1 can (14 oz) crushed tomatoes

6 cups vegetable broth

1 tsp ground cumin

½ tsp smoked paprika

½ tsp turmeric

Salt and pepper to taste

1 tbsp lemon juice

2 tbsp chopped parsley


Instructions

1. Heat olive oil in a large pot. Add onions, carrots, and celery. Sauté until soft.

2. Add garlic, cumin, paprika, and turmeric. Stir for 1 minute until fragrant.

3. Add lentils, crushed tomatoes, and broth. Bring to a boil.

4. Reduce heat to low and simmer uncovered for 30–35 minutes until lentils are tender.

5. Season with salt, pepper, and lemon juice.

6. Serve hot, topped with chopped parsley and a drizzle of olive oil.

Notes

For a creamier texture, mash a few lentils with the back of your spoon before serving.

Add spinach or kale during the last 5 minutes for extra greens.

The soup thickens as it cools; add broth when reheating.

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Soup, Dinner, Comfort Food
  • Method: Stovetop
  • Cuisine: Moroccan, Mediterranean, American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 260
  • Sugar: 5g
  • Sodium: 540mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 13g
  • Protein: 14g
  • Cholesterol: 0mg