Description
These cozy fall soup recipes are filled with the flavors of autumn — creamy butternut squash, hearty lentil, and aromatic pumpkin blends. Perfect for chilly evenings, these soups warm both the heart and the home.
Ingredients
1 tablespoon olive oil
1 medium onion, chopped
2 carrots, diced
2 cups butternut squash, cubed
1 cup red lentils, rinsed
4 cups vegetable or chicken broth
1 teaspoon cumin
1/2 teaspoon cinnamon
Salt and black pepper to taste
1/2 cup coconut milk or cream
Fresh herbs for garnish
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onion and carrots, cooking until softened.
3. Stir in butternut squash and lentils, coating them in the oil and vegetables.
4. Pour in broth, then add cumin, cinnamon, salt, and pepper.
5. Simmer for 25–30 minutes until vegetables and lentils are tender.
6. Blend the soup until smooth, then stir in coconut milk.
7. Taste and adjust seasoning before serving.
8. Top with fresh herbs and a drizzle of olive oil.
Notes
You can use pumpkin or sweet potato instead of butternut squash.
Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
For extra flavor, roast your vegetables before adding them to the pot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan-American Fusion
Nutrition
- Serving Size: 1 bowl (350ml)
- Calories: 220
- Sugar: 6g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
