Is Pho or Chicken Soup Better When You’re Sick? Top Spots Near You

When you’re feeling under the weather, nothing sounds more comforting than a steaming bowl of soup. But when it comes to the ultimate sick-day remedy, there’s always a debate: Is pho or chicken soup better? Some swear by the rich, herbal broth of Vietnamese pho, while others stand by the classic, homey goodness of chicken soup near me—a tried-and-true cure passed down through generations.

Both soups offer warmth, hydration, and essential nutrients that can help ease cold and flu symptoms. Whether you’re dealing with a sore throat, congestion, or body aches, a well-made broth can work wonders. But which one truly delivers the best healing benefits? And, more importantly, where can you find the best bowl near you when you’re too sick to cook?

In this article, we’ll break down pho vs. chicken soup, compare their nutritional and medicinal benefits, and highlight the top spots near you to grab a bowl of soul-warming, illness-fighting soup when you need it most.

Why Do People Crave Warm Soup When They’re Sick?

The Healing Power of Warm Broth

Why Warm Soup Feels Instantly Comforting

When you’re feeling under the weather, few things are as comforting as a steaming bowl of broth-based soup. The warmth, the rich aroma, and the nourishing ingredients all work together to provide an almost immediate sense of relief. But why does warm broth feel so restorative? The answer lies in a combination of hydration, nutrition, and temperature-driven benefits.

How Warm Broth Aids Hydration and Recovery

One of the most common symptoms of illness—whether it’s the flu, a cold, or even mild dehydration—is a lack of fluids in the body. Fevers, nasal congestion, and general fatigue all contribute to water loss, making it even more challenging for your body to recover. However, broth-based soups serve as an effective hydration source because they provide essential electrolytes like sodium, potassium, and magnesium, which help maintain fluid balance.

Additionally, the presence of salt in broth encourages the body to retain water, ensuring that hydration levels remain stable. This is why warm soups, particularly chicken soup and pho, are often recommended when you’re sick. They not only help replenish lost fluids but also provide easily digestible nutrients, which bring relief without putting too much strain on the digestive system.

The Role of Amino Acids and Collagen in Recovery

Beyond hydration, broth-based soups are rich in amino acids and collagen, which contribute to the body’s ability to heal and restore itself. When chicken bones are simmered for long hours, the gelatin and collagen released from the bones break down into glycine and proline, two essential amino acids that promote gut health, joint flexibility, and skin repair.

At the same time, the high-protein content in chicken soup and pho supports muscle recovery and immune function. While many people opt for traditional over-the-counter remedies, consuming a warm bowl of broth delivers natural healing properties in an easy-to-digest form.

Why Gut Health Matters When You’re Sick

A significant portion of the immune system—roughly 70%—resides in the gut. When the digestive system is functioning properly, the body can absorb more nutrients and produce beneficial gut bacteria that fight off harmful infections. Broth made from bones contains L-glutamine, an amino acid known for supporting gut lining integrity.

For those experiencing digestive discomfort while sick, chicken soup and pho offer a gentle yet nourishing option. Unlike heavier meals that require extensive digestion, broth-based soups allow the stomach to absorb nutrients more efficiently without causing additional strain.

How Warm Liquids Provide Relief for Sore Throats

If you’ve ever struggled with a scratchy or inflamed throat, you already know how unpleasant it can be to eat solid foods. Warm broths offer an excellent alternative by coating the throat with a soothing layer of warmth and hydration.

The heat from the broth encourages increased blood circulation, which helps reduce swelling and irritation in the throat. Additionally, many traditional chicken soups and pho recipes include anti-inflammatory ingredients like garlic, turmeric, and ginger, which further aid in reducing discomfort.

The Anti-Inflammatory Power of Garlic, Turmeric, and Ginger

Each of these ingredients plays a role in boosting immune function and reducing inflammation:

• Garlic: Known for its natural antibacterial properties, garlic contains allicin, a compound that helps fight infections.
• Turmeric: A potent anti-inflammatory spice, turmeric contains curcumin, which has been shown to help reduce swelling in the throat and body.
• Ginger: This root contains gingerol, a compound that helps with nausea, digestion, and inflammation.

By combining these three powerful ingredients, both pho and chicken soup create a natural healing remedy that works from the inside out.

Steam Therapy: Clearing Congestion with Hot Broth

Another often-overlooked benefit of warm soup is its ability to clear nasal congestion. The steam from a hot bowl of broth helps loosen mucus in the nasal passages, making it easier to breathe.

Why Steam Helps Open Airways

When you inhale steam, the heat moistens and soothes nasal tissues, reducing inflammation and breaking down mucus buildup. This is particularly beneficial for those suffering from sinus infections or seasonal colds, where congestion can make it difficult to breathe.

Additionally, certain spices found in pho, such as star anise, cinnamon, and cloves, act as natural decongestants. The moment you sip on a hot bowl of spicy pho, you may notice your nose running—this is because capsaicin and essential oils in the broth trigger a response that clears the sinuses.

How Pho Spices Enhance Respiratory Relief

The rich blend of spices in pho provides additional health benefits beyond decongestion:

• Star Anise: Contains shikimic acid, an antiviral compound used in flu medications.
• Cinnamon: Helps improve circulation and warm up the body from the inside.
• Cloves: Contain eugenol, which has antiseptic and pain-relieving properties.

These spices work together to open up airways, reduce inflammation, and provide lasting relief, making pho an excellent choice for those dealing with colds or respiratory infections.

Homemade vs. Store-Bought Broth: Which Is Better?

When choosing between homemade and store-bought broths, it’s important to consider nutrient density and ingredient quality. Many store-bought broths contain preservatives, artificial flavor enhancers, and excessive sodium, which may not provide the same benefits as a homemade slow-simmered broth.

Why Homemade Broth Is More Nutritious

When making broth at home, you can control the ingredients and cooking time, ensuring that the broth is packed with essential minerals, amino acids, and vitamins. A homemade broth that simmers for 6–12 hours extracts more collagen and nutrients from the bones, creating a nutrient-dense and flavorful healing remedy.

When Store-Bought Broth is a Good Alternative

If making broth from scratch isn’t an option, look for store-bought brands that use real bones and minimal additives. Some high-quality store-bought broths include:

• Kettle & Fire Bone Broth
• Pacific Foods Organic Chicken Broth
• Zoup! Good, Really Good Broth

These options contain more natural ingredients and fewer preservatives, making them a better alternative when you need a quick fix.

Final Thoughts: Why Warm Broth is a Must-Have When You’re Sick

From hydration and gut health support to anti-inflammatory properties and congestion relief, warm broth-based soups like chicken soup and pho offer a wealth of health benefits. Whether you sip it to soothe a sore throat, clear your sinuses, or replenish lost nutrients, there’s no denying that warm soup is one of the most effective natural remedies for illness.

With so many benefits to consider, the real question becomes: Which is better when you’re sick—pho or chicken soup? Let’s compare their unique healing properties in the next section.

Nutrients That Support Immunity

When you’re feeling under the weather, your body’s immune system works overtime to fight off infection. To recover faster, you need nutrient-rich foods that provide essential vitamins, minerals, and proteins. Both pho and chicken soup are packed with immune-boosting ingredients, but which one offers the best support when you’re sick?

The Role of Protein in Recovery

Protein is one of the most important nutrients for immune function. It helps repair damaged tissues, supports the production of antibodies, and keeps your energy levels stable during illness.

Chicken Soup: A Classic Source of Lean Protein

Chicken soup provides lean, easily digestible protein from shredded chicken. Since your body is already working hard to fight off infection, consuming light yet nourishing proteins allows your immune system to focus on recovery rather than digestion. Additionally, the amino acids in chicken—especially cysteine—help break down mucus and clear nasal passages.

Pho: A Protein-Packed Alternative

Pho offers protein from a variety of sources, including beef, chicken, and tofu. The long cooking process used in traditional beef pho broth extracts nutrients from the bones, creating a protein-rich, flavorful base. However, beef takes longer to digest than chicken, so chicken pho might be a better choice when you’re feeling weak or have a sensitive stomach.

Which One is Better?

If you need quick energy and easy digestion, chicken soup is the winner. But if you’re looking for a deeper, richer broth with added protein benefits, pho is an excellent choice.

Collagen and Gelatin: Essential for Gut and Immune Health

Your gut health plays a crucial role in immunity and recovery. In fact, nearly 70% of your immune system resides in your gut, making it essential to consume foods that support digestion and nutrient absorption.

Why Does Gut Health Matter When You’re Sick?

When your gut is in poor condition, it can’t efficiently absorb the vitamins and minerals your body needs to fight off illness. This is why bone broths, which are rich in collagen and gelatin, are often recommended when you’re sick.

Chicken Soup: The Power of Bone Broth

Homemade chicken soup, especially when made with slow-simmered bones, contains a high amount of gelatin and collagen. These compounds help heal the gut lining, reduce inflammation, and support overall immune function.

Pho: A Collagen-Rich Alternative

Similarly, pho broth made from beef bones is loaded with collagen, gelatin, and amino acids like glutamine and proline, which are beneficial for gut health. The longer the broth simmers, the more nutrients are extracted, making it a nutrient-dense healing remedy.

Which One is Better?

Both soups provide gut-healing benefits, but if you prefer a lighter broth that’s easier to digest, chicken soup is the better option. If you’re looking for a collagen-rich, deeply flavorful broth, pho is the way to go.

Essential Vitamins and Minerals for Fighting Illness

Your body needs a steady supply of vitamins and minerals to support your immune system. Fortunately, both pho and chicken soup are packed with key nutrients that help speed up recovery.

Vitamin C: A Natural Immune Booster

• In chicken soup, vitamin C comes from carrots, celery, and fresh parsley. These vegetables provide antioxidants that reduce inflammation and support healing.
• In pho, vitamin C is found in fresh lime, bean sprouts, and Thai basil. Adding a squeeze of lime not only enhances flavor but also boosts your body’s ability to absorb iron from the broth.

Zinc: Essential for Shortening Cold Duration

• Zinc is one of the most important minerals for immune function. It helps reduce the severity and duration of colds by inhibiting viral replication.
• Chicken soup naturally contains zinc from chicken meat and broth, while pho includes zinc from beef bones and herbs.

Magnesium and Potassium: Maintaining Hydration

• When you’re sick, your body loses fluids and electrolytes, making it important to replenish them. Both soups contain magnesium and potassium, which help regulate hydration and muscle function.
• Chicken soup provides these minerals from vegetables and broth, while pho offers them through its rich bone broth and herbs.

Which One is Better?

If you’re focusing on vitamin C intake, pho offers a fresh, citrusy boost from lime and herbs. On the other hand, chicken soup provides a well-rounded mix of minerals from its broth and vegetables, making it a more balanced option for overall hydration and recovery.

Herbs and Spices: Natural Immune Boosters

Beyond vitamins and minerals, the herbs and spices used in pho and chicken soup add an extra layer of healing properties. These ingredients not only enhance flavor but also provide antibacterial, antiviral, and anti-inflammatory benefits.

Chicken Soup: The Power of Garlic, Turmeric, and Onions

• Garlic: Contains allicin, a natural antibacterial compound that fights infections.
• Turmeric: Has curcumin, a powerful anti-inflammatory agent that helps reduce throat irritation.
• Onions: Provide quercetin, an antioxidant that strengthens the immune system.

Pho: A Blend of Aromatic, Healing Spices

• Star Anise: Contains shikimic acid, which is used in flu medications.
• Cinnamon: Improves circulation and helps warm up the body.
• Cloves: Offer eugenol, a natural pain reliever with antiseptic properties.

Which One is Better?

Both soups use healing spices, but pho’s blend of warming, aromatic spices makes it especially effective for clearing sinuses and congestion. Chicken soup, however, provides a gentler approach with garlic and turmeric, making it better for sore throats and mild colds.

Final Thoughts: Which Soup Offers Better Immune Support?

Both pho and chicken soup provide essential nutrients that help the body recover from illness. While pho offers a complex mix of herbs and minerals, chicken soup provides a comforting, easy-to-digest balance of protein, vitamins, and gut-healing properties.

If you’re dealing with a stuffy nose and congestion, pho’s spices and aromatic broth can help clear your airways. However, if you have a sore throat or need a mild, hydrating option, chicken soup is a more soothing choice.

Ultimately, the best soup for you depends on your symptoms and personal preference. The good news? Both options are packed with nutrients that can help get you back on your feet faster.

Now that we’ve covered the immune-boosting benefits of both soups, let’s explore where you can find the best pho and chicken soup near you when you’re too sick to cook.

Does Science Say Soup Actually Helps?

For centuries, people have turned to warm soups like chicken soup and pho as natural remedies for colds and flu. Many believe that these soups provide healing properties, but is there actual science to support these claims? Research suggests that soup does much more than just provide comfort—it can actively aid recovery through hydration, inflammation reduction, and immune support.

How Hot Soup Clears Nasal Passages

One of the most uncomfortable symptoms of a cold is nasal congestion, which makes breathing difficult and sleep nearly impossible. Many people instinctively turn to hot soup or tea, believing that the steam will help clear their airways. But does science confirm this?

Steam and Mucus Reduction

According to a 1978 study published in the journal Chest, consuming hot chicken soup significantly improved nasal mucus flow compared to drinking hot water or cold liquids. This means that the heat from soup can help loosen thick mucus, open up airways, and promote easier breathing.

Additionally, the steam effect works to hydrate and soothe the nasal passages. As you inhale the warm vapor, it moisturizes irritated sinus tissues, making it easier for your body to expel mucus.

Pho vs. Chicken Soup: Which One Works Better?

Both chicken soup and pho offer steam benefits, but pho may have an edge when it comes to decongesting the sinuses. Many traditional pho recipes contain spicy ingredients like chili peppers, star anise, cinnamon, and cloves, which are known for their natural decongestant properties.

• Capsaicin in chili peppers can help break up mucus and provide instant relief from nasal congestion.
• Star anise and cinnamon contain compounds that support airway relaxation and reduce inflammation, making it easier to breathe.
• Cloves and ginger are known for their antibacterial and antiviral properties, which may help clear respiratory infections.

In contrast, chicken soup relies on heat and hydration rather than strong spices for decongestion. While it may not be as powerful as pho for clearing nasal passages, it still provides steam therapy benefits, making it a great option for those who prefer a milder soup.

The Role of Anti-Inflammatory Ingredients in Soup

Inflammation plays a major role in cold and flu symptoms, contributing to sore throats, headaches, and overall body aches. Fortunately, both pho and chicken soup contain powerful anti-inflammatory ingredients that can help reduce swelling and discomfort.

Chicken Soup: A Natural Anti-Inflammatory Remedy

Many homemade chicken soup recipes include ingredients like garlic, onions, turmeric, and celery, which have been shown to possess natural anti-inflammatory properties.

• Garlic contains allicin, a compound known for its ability to reduce inflammation and fight infections.
• Onions are rich in quercetin, a natural antioxidant that helps lower inflammation and boost the immune system.
• Turmeric, often added to chicken soup, contains curcumin, a potent compound that has been widely studied for its ability to reduce swelling and promote faster healing.

Pho: A Spiced Alternative for Reducing Inflammation

On the other hand, pho takes a more spice-focused approach to reducing inflammation. The traditional pho broth is infused with anti-inflammatory herbs and spices, each offering unique health benefits.

• Ginger is known for its digestive and immune-boosting properties, making it a great addition to fight colds.
• Star anise and cloves have been shown to possess antiviral and antibacterial effects, potentially speeding up recovery.
• Cinnamon helps with circulation and warming the body, which can be beneficial for fighting chills and fever.

Placebo Effect: Does Comfort Food Really Help?

While soup has clear scientific benefits, there is another factor that plays a significant role in recovery—the placebo effect. Many studies suggest that the psychological aspect of eating warm, familiar foods can contribute to feeling better faster.

The Psychological Power of Comfort Foods

• Warm foods trigger serotonin release, a chemical in the brain that promotes relaxation and reduces stress.
• Chicken soup is often associated with care and nurturing, which can create a mental sense of comfort.
• The act of sipping warm broth mimics hydration therapy, signaling to the brain that the body is being replenished.

Pho vs. Chicken Soup: Which One Feels More Comforting?

While both soups provide psychological comfort, chicken soup has a nostalgic advantage. Many people associate it with home-cooked meals made by family members, reinforcing the feeling of care and healing.

However, pho’s rich, aromatic broth and warm spices create a deeply soothing sensory experience, which can be just as comforting, especially for those who enjoy stronger flavors.

Final Verdict: Does Science Support Soup as a Remedy?

Yes! Scientific evidence confirms that both chicken soup and pho offer real health benefits beyond just being warm and tasty. Studies support the idea that soup can:

• Keep the body hydrated, which is essential for fighting off illness.
• Clear nasal passages, making it easier to breathe.
• Reduce inflammation, easing symptoms like sore throats and congestion.
• Provide immune-supporting nutrients, such as amino acids, vitamins, and antioxidants.
• Offer psychological comfort, which can contribute to a faster recovery.

Which Soup is the Best Choice?

• If you need a mild, easy-to-digest soup that hydrates and soothes, chicken soup is your best option.
• If you prefer a spicy, flavor-packed broth that clears congestion, pho is the better choice.

Ultimately, both soups offer unique benefits, and the best choice depends on your personal symptoms and preferences. Regardless of which one you choose, science agrees—a bowl of hot soup is one of the best natural remedies when you’re sick!

Pho vs. Chicken Soup: Which One is Better When You’re Sick?

Pho: A Spicy, Nutrient-Packed Option

When you’re sick, eating something warm, flavorful, and packed with nutrients can make all the difference. Pho, a traditional Vietnamese soup, is more than just a delicious dish—it’s a powerhouse of immune-boosting ingredients, aromatic spices, and easy-to-digest proteins. But what makes pho such a strong contender for cold and flu relief? Let’s take a closer look at its benefits.

Why Pho is a Great Choice When You’re Sick

Unlike heavier meals that can be difficult to digest, pho is light yet nourishing, making it an excellent option when your body needs to conserve energy for healing. Because it’s primarily broth-based, pho provides hydration, essential minerals, and warmth—all of which help relieve cold and flu symptoms.

Additionally, the spices in pho offer natural decongestant properties, helping clear stuffy noses and sinus pressure. Since many Vietnamese restaurants serve pho with fresh herbs, lime, and chili, you can adjust the flavors to suit your symptoms and taste preferences.

How Pho’s Rich Spices Help with Congestion

One of the reasons pho is a fantastic choice for fighting colds is its unique blend of spices. These spices don’t just add flavor; they also have anti-inflammatory, antibacterial, and antiviral properties that can help your body recover faster.

Star Anise: A Natural Antiviral Spice

• Contains shikimic acid, a key compound used in flu medications like Tamiflu.
• Helps reduce inflammation in the respiratory tract.
• Supports the immune system by acting as a natural expectorant, making it easier to clear mucus.

Cinnamon: A Warming, Circulation-Boosting Ingredient

• Increases blood circulation, which can help the body fight off infections more effectively.
• Has antibacterial properties that may help prevent secondary infections.
• Provides a warming effect, which can be helpful if you’re experiencing chills.

Cloves: A Natural Pain Reliever

• Contains eugenol, a compound that has natural pain-relieving and antiseptic properties.
• Helps soothe sore throats by reducing inflammation and irritation.
• Acts as a natural antioxidant, which supports immune function.

Ginger: A Powerful Immune Booster

• Helps with nausea, digestion, and inflammation, making it ideal for flu recovery.
• Contains gingerol, a bioactive compound with antibacterial and antiviral properties.
• Can help with chest congestion and respiratory discomfort.

Because pho’s broth is infused with these healing spices, every sip provides natural decongestant benefits while also delivering rich, comforting flavors.

The Benefits of Rice Noodles for Easy Digestion

Another reason pho is a great choice when you’re sick is its soft, easy-to-digest rice noodles. When you’re dealing with fatigue, fever, or stomach discomfort, eating heavy, greasy foods can feel overwhelming. However, pho’s rice noodles provide a gentle source of carbohydrates, giving your body quick energy without irritating your stomach.

Why Rice Noodles Are Ideal for Recovery

• Gluten-free and gentle on digestion, making them ideal for people with sensitive stomachs.
• Provide easily absorbed carbohydrates, which help restore energy levels.
• Do not contain heavy fats or oils, preventing nausea or bloating.

Since pho is traditionally served with light proteins like chicken or beef, it delivers a balanced meal that fuels your body without overloading your digestive system.

Pho’s Customizable Ingredients for Extra Healing

One of the best things about pho is that it’s fully customizable. Unlike many other soups, pho comes with a variety of fresh add-ins, allowing you to tailor your bowl to maximize its healing properties.

Fresh Herbs for Extra Immune Support

• Thai Basil: Contains antibacterial properties and adds a fresh, peppery flavor.
• Cilantro: Provides antioxidants and vitamins to support immune function.
• Green Onions: High in quercetin, a compound known for its antihistamine effects, which can help reduce cold symptoms.

Lime for Vitamin C and Detoxification

• Boosts vitamin C intake, helping strengthen the immune system.
• Aids digestion by stimulating the production of stomach acids, which can be helpful if you’ve lost your appetite.

Chili Peppers for Clearing Sinuses

• Contain capsaicin, a compound that helps thin mucus and clear nasal congestion.
• Stimulate endorphin release, which can help reduce aches and pains associated with colds.

Is Pho Better Than Chicken Soup When You’re Sick?

While both pho and chicken soup provide essential nutrients, pho stands out for its spicy, aromatic, and customizable elements. It offers:

• A light, hydrating broth packed with immune-boosting spices.
• Decongestant benefits from chili, ginger, and star anise.
• Easily digestible rice noodles that provide quick energy.
• Customizable ingredients to suit different symptoms and preferences.

However, if you prefer a milder, more traditional comfort food, chicken soup may be the better option. Ultimately, the choice between pho and chicken soup comes down to your symptoms and taste preferences. If you’re looking for a bold, spice-infused soup to clear congestion and energize your body, pho is an excellent choice.

Would you like to explore where to find the best pho near you? Keep reading for top restaurant recommendations and delivery options!

Chicken Soup: A Classic Cold Remedy

For generations, chicken soup has been hailed as the ultimate comfort food when you’re sick. Whether it’s a homemade recipe passed down from your grandmother or a hot bowl from your favorite local diner, this nutrient-rich soup provides warmth, hydration, and essential immune-boosting ingredients. But what makes chicken soup such a powerful remedy for colds and flu? Let’s break down the science and benefits behind this classic healing dish.

How Chicken Soup’s Collagen, Protein, and Veggies Support Recovery

When your body is fighting an illness, it needs nutrients that support immunity, repair tissues, and provide sustained energy. Chicken soup delivers a perfect balance of protein, collagen, vitamins, and minerals in an easily digestible form.

Lean Protein for Strength and Healing

Protein is essential for immune function and recovery. Since your body is actively working to fight off infection, consuming easily digestible protein is crucial.

• Shredded chicken provides lean protein, which helps repair tissues and produce antibodies.
• The amino acids in chicken, especially cysteine, have been shown to help thin mucus, making it easier to clear congestion.
• Unlike heavier meats, chicken is gentle on the stomach, making it ideal when you’re feeling weak.

Collagen for Gut and Immune Health

Collagen plays a crucial role in gut health and inflammation reduction, which is especially important when your immune system is compromised.

• When chicken bones are slow-simmered into broth, they release gelatin and collagen, which help repair the gut lining.
• A healthy gut supports better nutrient absorption, ensuring your body gets the vitamins and minerals it needs to recover.
• Collagen also contributes to joint and muscle recovery, which can be beneficial if you’re experiencing body aches from the flu.

Vegetables: A Natural Source of Vitamins and Minerals

Many traditional chicken soup recipes include a mix of nutrient-rich vegetables, each offering unique health benefits.

• Carrots provide beta-carotene and vitamin A, which support immune function.
• Celery contains antioxidants and electrolytes, helping to keep you hydrated.
• Onions and garlic have natural antibacterial and antiviral properties, making them powerful allies against infection.

By combining protein, collagen, and vegetables, chicken soup provides a balanced meal that nourishes the body without overwhelming the digestive system.

The Role of Garlic and Onions in Fighting Infections

One of the most powerful immune-boosting aspects of chicken soup is the inclusion of garlic and onions, two ingredients known for their antimicrobial properties.

Garlic: A Natural Cold-Fighting Superfood

• Garlic contains allicin, a compound with antibacterial, antiviral, and antifungal properties.
• Studies suggest that regular garlic consumption may reduce the severity and duration of colds.
• The sulfur compounds in garlic help support white blood cell function, allowing your immune system to fight off illness more effectively.

Onions: A Rich Source of Antioxidants

• Onions contain quercetin, an antioxidant that reduces inflammation and supports respiratory health.
• They act as a natural decongestant, helping to clear mucus from nasal passages.
• When onions are simmered in broth, they release beneficial compounds that strengthen the immune response.

Adding garlic and onions to chicken soup not only enhances flavor but also provides science-backed benefits that help fight colds and flu naturally.

Why Chicken Soup is the Best Option for Sore Throats and Hydration

One of the biggest struggles when you’re sick is staying hydrated, especially if you have a fever, congestion, or a sore throat. Unlike solid foods, chicken soup provides hydration and electrolytes in an easy-to-consume form.

The Importance of Warm Liquids for Sore Throats

• Warm broth coats the throat, reducing irritation and inflammation.
• The heat increases blood flow, which helps soothe soreness.
• Unlike acidic or spicy foods, chicken soup is mild and won’t aggravate throat pain.

Electrolytes to Prevent Dehydration

• When you’re sick, your body loses fluids through sweating, fever, and mucus production.
• Chicken soup contains natural electrolytes like sodium, potassium, and magnesium, which help maintain hydration.
• The broth is light and easy on the stomach, making it a great alternative if you don’t feel like drinking water or sports drinks.

For those experiencing a dry, scratchy throat, chicken soup offers a soothing and nourishing solution that’s easy to swallow.

Chicken Soup vs. Pho: Which One is Better for Recovery?

While pho and chicken soup both provide healing benefits, chicken soup is particularly beneficial for those who:

• Need a mild, easy-to-digest meal that won’t irritate the stomach.
• Prefer a gentler, non-spicy option for sore throats.
• Want gut-healing collagen from slow-simmered broth.
• Need a comforting, familiar soup that hydrates and restores energy.

If you’re dealing with congestion and want a spicier kick, pho might be a better choice. However, if you need a classic, all-purpose cold remedy, chicken soup remains the best choice for overall comfort and recovery.

Final Thoughts: Why Chicken Soup is a Time-Tested Cold Remedy

Chicken soup is more than just a comfort food—it’s a scientifically-backed, immune-boosting meal that provides:

• High-quality protein and collagen for strength and gut health.
• Antibacterial benefits from garlic and onions to fight infections.
• Essential vitamins and minerals from vegetables for immune support.
• Hydration and electrolyte balance to prevent dehydration.
• A mild, soothing broth that’s perfect for sore throats.

So, the next time you’re searching for the best chicken soup near me, know that you’re not just choosing a meal—you’re choosing a natural, effective remedy for cold and flu symptoms.

Would you like to find the best places near you to grab a warm bowl of chicken soup when you’re sick? Keep reading for top restaurant recommendations and delivery options!

Comparing the Nutritional Benefits

When choosing the best soup for cold and flu recovery, it is essential to consider nutritional value. Both pho and chicken soup provide beneficial nutrients, but they differ in their protein content, vitamin and mineral composition, hydration levels, and energy supply. Understanding these differences can help determine which soup is the most effective for boosting immunity and supporting recovery.

Protein: The Essential Building Block for Recovery

Protein is one of the most crucial nutrients for healing, immune function, and muscle repair. Since your body is working to fight off an infection, consuming an adequate amount of protein helps maintain energy levels and supports tissue recovery.

Chicken Soup: A Source of Lean, Easily Digestible Protein

Chicken soup is known for its mild, easy-to-digest nature, making it ideal for those with a sensitive stomach. Because it is made with shredded chicken, it provides a moderate protein source without being too heavy.

• A typical bowl of chicken soup contains between 10 to 15 grams of protein, depending on portion size.
• The amino acids in chicken, particularly cysteine, help thin mucus, making it easier to clear congestion.
• Since the chicken is slow-cooked, it releases bioavailable proteins, which the body can quickly absorb.

Pho: A Protein-Dense Meal with Variability

Pho, on the other hand, offers more protein per serving, especially when made with beef, chicken, or tofu. The high-protein content helps sustain energy levels, making it a better option for those who need a more filling meal.

• Beef pho can provide anywhere from 20 to 30 grams of protein per bowl, depending on the cut of beef used.
• The bone broth in pho contains collagen, which supports joint health and gut healing.
• Since pho is traditionally served with lean cuts of meat, it delivers a balanced protein source with minimal fat.

Which One is Better for Protein?

If you need a lighter, easily digestible protein source, chicken soup is the better choice. However, if you are looking for a heartier meal with higher protein content, pho is the superior option.

Vitamins and Minerals: Key Nutrients for Immune Support

Both pho and chicken soup contain a variety of essential vitamins and minerals that help strengthen the immune system. However, their nutrient profiles differ based on ingredients and preparation methods.

Chicken Soup: A Balanced Blend of Vitamins and Minerals

Chicken soup is rich in nutrients that support immunity and recovery. The combination of vegetables, chicken, and broth provides a well-rounded mix of vitamins and minerals.

• Vitamin A (from carrots) plays a crucial role in maintaining a strong immune system.
• Vitamin C (from celery and parsley) acts as an antioxidant that reduces inflammation and fights infections.
• Zinc (from chicken) helps the immune system respond to viruses and bacteria.
• Magnesium and potassium (from broth and vegetables) regulate hydration and muscle function.

Pho: A Nutrient-Dense, Spice-Infused Option

Pho offers a different set of vitamins and minerals, mainly due to its unique blend of spices and herbs. These ingredients provide additional immune-boosting and anti-inflammatory benefits.

• Vitamin C (from lime and herbs) enhances iron absorption and helps combat cold symptoms.
• Iron and B vitamins (from beef and broth) play a role in red blood cell production and energy restoration.
• Anti-inflammatory spices (such as star anise, cinnamon, and cloves) help reduce swelling and improve respiratory function.
• Garlic and ginger contain natural antibacterial properties, which can help fight off infections.

Which One is Better for Vitamins and Minerals?

If you prefer a well-rounded, classic soup with a steady supply of vitamins and minerals, chicken soup is the ideal choice. However, if you want a meal with a stronger emphasis on iron, antioxidants, and spices, pho provides a more diverse range of nutrients.

Hydration and Electrolyte Balance: Preventing Dehydration During Illness

Staying hydrated is crucial for speeding up recovery and maintaining energy levels. Since both soups are broth-based, they help replenish lost fluids, but their hydration effects differ based on their sodium and electrolyte content.

Chicken Soup: A Mild and Effective Hydration Booster

Chicken soup is often recommended for those suffering from fevers, colds, or stomach discomfort because of its ability to rehydrate the body without overwhelming the digestive system.

• Natural electrolytes like sodium and potassium help regulate fluid balance and prevent dehydration.
• The light broth is easy to consume, even when appetite is low.
• The warm liquid soothes the throat and helps loosen mucus.

Pho: Hydration with an Intense Flavor Profile

While pho also provides hydration, it tends to contain more sodium than chicken soup, which may contribute to dehydration if consumed in excess. However, its herbs and spices add additional health benefits.

• The broth helps restore fluids, but high sodium levels may require extra water intake.
• The rice noodles absorb broth, providing extra hydration with every bite.
• The combination of spices and herbs promotes circulation and warmth, which may help with chills.

Which One is Better for Hydration?

If your primary concern is hydration and electrolyte balance, chicken soup is the better choice. However, if you want a more flavorful option that still provides fluid replenishment, pho is a good alternative as long as sodium intake is moderated.

Calories and Energy Supply: Which Soup Fuels Recovery Better?

When you are sick, your body burns more energy to fight off infection, so maintaining proper caloric intake is essential. The number of calories in each soup varies based on ingredients, portion size, and preparation methods.

Chicken Soup: A Light, Low-Calorie Meal

Chicken soup is relatively low in calories, making it an excellent option for those who have a reduced appetite but still need essential nutrients.

• A typical bowl contains between 150 to 250 calories, depending on the amount of chicken and vegetables.
• The broth is light, making it easy to consume when feeling weak.
• Since it is low in fat and carbohydrates, it provides steady energy without causing bloating.

Pho: A Higher-Calorie, Energy-Dense Option

Pho provides a more calorie-dense meal, making it better suited for those who need extra energy to recover.

• A bowl of beef pho can range from 350 to 500 calories, depending on portion size.
• The rice noodles in pho offer carbohydrates, providing a quick energy source.
• The fat content from beef adds satiety, but may be too heavy for some individuals.

Which One is Better for Energy?

If you need a light, easily digestible meal, chicken soup is the best option. However, if you require more calories and a heartier meal to restore energy, pho provides better sustenance.

Final Verdict: Which Soup Offers Better Nutritional Benefits?

Both pho and chicken soup provide essential nutrients that support immune function and recovery. However, the best choice depends on your specific symptoms and dietary needs.

• Choose Chicken Soup If:
• You need a mild, hydrating, and easily digestible option.
• You are dealing with a sore throat, nausea, or a fever.
• You prefer a balanced mix of vitamins, minerals, and electrolytes.
• Choose Pho If:
• You need a high-protein, energy-dense meal.
• You have nasal congestion and benefit from strong spices.
• You want a variety of antioxidant-rich ingredients.

While both soups offer valuable health benefits, the final decision depends on individual symptoms, energy levels, and taste preferences. No matter which one you choose, both provide scientifically supported benefits for fighting colds and flu.

Where to Find the Best Chicken Soup and Pho Near You

Best Chicken Soup Near Me – Local Favorites

When you’re feeling under the weather, nothing beats a steaming bowl of chicken soup to bring warmth and comfort. But where can you find the best chicken soup near you when you’re too sick to cook? Whether you want homestyle, gourmet, or quick takeout options, there are plenty of highly rated restaurants and cafes serving up delicious, nourishing bowls of chicken soup.

What Makes a Great Chicken Soup?

Before diving into the best places to find chicken soup, it’s important to understand what separates an average bowl from an exceptional one. A great chicken soup should have:

• A rich, slow-simmered broth that is packed with flavor and nutrients.
• Tender, high-quality chicken that adds protein and depth to the soup.
• Fresh vegetables and herbs like carrots, celery, garlic, and parsley to enhance taste and health benefits.
• The right balance of seasonings—enough salt to bring out flavors without overpowering the dish.

Now, let’s explore some of the best places to find chicken soup near you.

1. Homestyle Chicken Soup: Best for Traditional Comfort

If you’re craving classic, homemade-style chicken soup, look for local diners, family-owned restaurants, or mom-and-pop delis that specialize in comfort food. These places often use authentic, slow-cooked recipes that deliver rich, deep flavors just like a homemade batch.

Top Picks for Homestyle Chicken Soup:

• Panera Bread – Known for its Chicken Noodle Soup, this nationwide chain offers a light yet flavorful broth with tender chicken and egg noodles. It’s a great option if you need a warm, nourishing meal on the go.
• Zoup! Eatery – This soup-focused chain serves a variety of broth-based soups, including their highly rated Chicken Potpie Soup and Chicken & Wild Rice Soup, both made with fresh, high-quality ingredients.
• Katz’s Delicatessen (New York City, NY) – This legendary deli is famous for its Jewish-style Matzo Ball Chicken Soup, perfect for those needing extra comfort and nostalgia.
• Canter’s Deli (Los Angeles, CA) – Another iconic Jewish deli, Canter’s serves hearty chicken soup with thick matzo balls and tender chicken, ideal for cold recovery.

2. Gourmet Chicken Soup: Best for High-Quality Ingredients

For those who want a more refined version of chicken soup, many gourmet restaurants and organic cafes offer elevated takes on the classic dish. These versions often feature organic, pasture-raised chicken, house-made broth, and unique flavors like turmeric, miso, or lemongrass.

Top Picks for Gourmet Chicken Soup:

• Sweetgreen – Offers seasonal chicken soups made with organic ingredients and innovative flavors like ginger-turmeric chicken broth.
• Brodo (New York City, NY) – Specializing in bone broth-based soups, Brodo serves deeply nourishing chicken broth made from organic, grass-fed ingredients.
• Urban Remedy (San Francisco, CA) – This health-conscious eatery serves turmeric-infused chicken soup, ideal for those looking for an anti-inflammatory boost while recovering from illness.
• Joan’s on Third (Los Angeles, CA) – This upscale deli is known for its rich, homemade-style chicken soup, perfect for those who want high-quality, flavorful comfort food.

3. Fast and Affordable Chicken Soup: Best for Quick Pick-Up or Delivery

Sometimes, when you’re sick, you just need a quick and convenient meal without sacrificing quality. Several fast-casual restaurants and takeout spots offer delicious chicken soup that can be picked up or delivered right to your door.

Top Picks for Quick and Affordable Chicken Soup:

• Chick-fil-A – Their Chicken Noodle Soup is a fan favorite, featuring a light but flavorful broth, shredded chicken, and egg noodles. It’s a great choice for a fast, comforting meal on the go.
• Einstein Bros. Bagels – Their Chicken Noodle Soup pairs well with a fresh bagel, offering a filling, satisfying meal without breaking the bank.
• Wawa (East Coast & Florida) – This convenience store chain is known for surprisingly high-quality, freshly made soups, including a homestyle chicken noodle soup that’s perfect for a quick pick-up.
• Jason’s Deli – Their Chicken Pot Pie Soup is a creamy, comforting twist on traditional chicken soup, available for dine-in or takeout.

4. Local Hidden Gems: Best for Small-Batch, Homemade-Style Chicken Soup

In addition to national chains, many local cafes, diners, and soup shops offer some of the best homemade-style chicken soups. These small businesses often take pride in using fresh, local ingredients and traditional recipes.

How to Find Local Chicken Soup Near You:

• Check Google Reviews and Yelp – Searching for “best chicken soup near me” on Google Maps or Yelp will help you discover top-rated spots in your area.
• Look for Local Farmers’ Markets – Many farmers’ markets have vendors that sell small-batch chicken broth and soups made from organic ingredients.
• Ask at Your Local Deli or Bakery – Many delis and bakeries offer house-made soups that aren’t always advertised.
• Visit a Nearby Ethnic Restaurant – Many Latin American, Middle Eastern, and Asian restaurants serve traditional chicken soups such as Caldo de Pollo (Mexican chicken soup), Avgolemono (Greek lemon chicken soup), or Shorba (Middle Eastern spiced chicken soup).

5. Delivery and Takeout: Best Options When You’re Too Sick to Go Out

When you’re feeling under the weather, you may not want to leave the house to pick up food. Luckily, many delivery services now offer chicken soup from top-rated restaurants.

Best Delivery Apps for Chicken Soup Near You:

• DoorDash – Offers delivery from local soup spots, delis, and fast-food chains like Panera Bread, Chick-fil-A, and Zoup!
• Uber Eats – Allows you to search for “chicken soup near me” and browse top-rated options for quick delivery.
• Grubhub – Features a variety of local and chain restaurant options, ensuring you get the best warm, comforting bowl of soup delivered to your door.
• Postmates – Great for fast-casual soup delivery, including options from Einstein Bros., Jason’s Deli, and more.

Final Thoughts: Where to Find the Best Chicken Soup Near You

Whether you prefer a classic homemade-style bowl, a gourmet organic option, or a quick and affordable takeout soup, there are plenty of great places to find chicken soup near you.

• If you want traditional comfort food, check out Panera Bread, Katz’s Deli, or Canter’s Deli.
• For organic and gourmet chicken soup, try Brodo, Urban Remedy, or Sweetgreen.
• If you need something fast and affordable, go with Chick-fil-A, Wawa, or Einstein Bros.
• For local, hidden gems, check Google Maps, Yelp, or farmers’ markets for the best homemade-style chicken soup.

No matter which option you choose, a warm bowl of nutrient-rich chicken soup is one of the best ways to soothe your body and speed up recovery. Now that you know where to find the best chicken soup near you, why not grab a bowl today and experience the comfort for yourself?

Best Pho Near Me – Where to Get Authentic Bowls

When you’re craving a steaming, aromatic bowl of pho, finding the most authentic, flavorful, and high-quality spot near you is essential. Whether you’re looking for traditional beef pho (pho bo), comforting chicken pho (pho ga), or plant-based options, there are top-rated pho restaurants serving up rich, slow-simmered broths that deliver both flavor and nourishment.

What Makes a Bowl of Pho Authentic?

Before diving into the best places to find authentic pho, it’s important to know what separates high-quality pho from an average bowl. The best pho should have:

• A deeply flavorful, clear broth that has been slow-simmered for hours with beef or chicken bones, star anise, cinnamon, cloves, and other spices.
• Tender, high-quality protein such as thinly sliced beef, shredded chicken, or tofu that complements the broth.
• Fresh rice noodles (banh pho) that are soft but not mushy, absorbing the broth perfectly.
• Authentic Vietnamese herbs and garnishes such as Thai basil, cilantro, bean sprouts, lime, and sliced chili peppers to customize each bite.
• The right balance of umami flavors, enhanced with hoisin sauce, fish sauce, or sriracha according to preference.

Now, let’s explore the best places near you to get a bowl of authentic, flavorful pho.

1. Best Traditional Pho Restaurants for Classic Flavor

If you’re looking for a true Vietnamese pho experience, your best bet is family-owned restaurants and traditional pho shops that use time-honored techniques to make their broth. These places often serve pho the way it’s meant to be enjoyed, using authentic ingredients and long-simmered broths.

Top Picks for Traditional Pho:

• Pho 79 (Westminster, CA) – One of the most highly rated pho restaurants in the U.S., Pho 79 is known for its rich, aromatic beef broth and perfectly cooked noodles.
• Pho Hoa Noodle Soup (Nationwide) – A well-known pho chain that serves authentic pho with high-quality cuts of beef. Their broth is clear, fragrant, and deeply flavorful.
• Pho Bac (Seattle, WA) – A Seattle staple, Pho Bac is famous for its classic beef pho, served in large portions with fresh herbs and house-made chili sauce.
• Pho Lang Thang (Cincinnati, OH) – This restaurant offers a traditional take on pho, made with local, high-quality ingredients and an intense, flavorful broth.

2. Best Pho for Unique and Specialty Options

While traditional beef pho is the most well-known variety, there are plenty of modern, creative takes on pho that cater to different tastes and dietary preferences. Some pho restaurants offer specialty broths like bone marrow pho, oxtail pho, or even vegan pho made with mushroom broth.

Top Picks for Specialty Pho:

• The Pho Bar (New York City, NY) – This spot serves bone marrow pho, which is extra rich and packed with collagen for added health benefits.
• Pho King (San Francisco, CA) – A popular restaurant known for oxtail pho, a slow-cooked, extra-flavorful variation of traditional beef pho.
• Simply Pho (Houston, TX) – Offers a wide range of pho options, including spicy pho, seafood pho, and pho with beef tendon and tripe for adventurous eaters.
• Vegan House (Los Angeles, CA) – A plant-based Vietnamese eatery serving vegan pho with shiitake mushroom broth, tofu, and plenty of fresh herbs.

3. Fast and Affordable Pho for Quick Takeout or Delivery

Sometimes, you need a quick and affordable pho fix without sacrificing quality. Many fast-casual Vietnamese restaurants and takeout spots serve delicious pho that’s ready in minutes. These are great options for a convenient meal that still delivers the depth of flavor you expect from pho.

Top Picks for Fast and Affordable Pho:

• Pho 24 (Multiple Locations) – A chain that specializes in fast-service pho, made fresh and ready for takeout or dine-in.
• Pho Saigon Pearl (Austin, TX) – A great spot for affordable, quick-service pho that still maintains traditional flavors.
• Bun Mee (San Francisco, CA) – A Vietnamese fast-casual eatery serving pho-inspired noodle bowls and easy takeout options.
• Miss Saigon Pho (Orlando, FL) – Offers affordable, authentic pho with a variety of beef cuts and broth options.

4. Local Hidden Gems: Where to Find Pho Near You

In addition to nationally recognized restaurants, some of the best authentic pho spots can be found in small, family-run Vietnamese restaurants. These places often have the best broth, homemade noodles, and fresh ingredients that make all the difference.

How to Find the Best Local Pho Near You:

• Search Google and Yelp for “best pho near me” – Look for highly rated spots with detailed customer reviews mentioning broth quality, portion sizes, and authenticity.
• Check Vietnamese communities and food blogs – Many authentic pho restaurants are locally known and may not always appear at the top of search results.
• Look for places with a simple, focused menu – Traditional pho restaurants often specialize in pho only, which is a good sign of authenticity.
• Ask for recommendations from locals or Vietnamese friends – Some of the best pho restaurants are hidden gems that only locals know about.

5. Delivery and Takeout Options: Where to Order Pho When You’re Sick

If you’re too sick to go out but still craving pho, many delivery services can bring a hot, comforting bowl of pho right to your doorstep. However, it’s important to choose a place that packages pho properly, ensuring that the broth stays hot and the noodles don’t become soggy during transit.

Best Delivery Apps for Pho:

• DoorDash – Offers delivery from top-rated pho restaurants in your area, allowing you to customize your order.
• Uber Eats – Lets you search for authentic Vietnamese restaurants near you and order pho for quick delivery.
• Grubhub – Features many family-owned pho restaurants, ensuring you get a high-quality meal from local businesses.
• Postmates – Ideal for late-night pho cravings, as some pho restaurants stay open late for delivery.

Final Thoughts: Where to Find the Best Pho Near You

Whether you’re searching for a rich, traditional bowl of pho, a creative specialty version, or a quick takeout option, there are plenty of excellent pho restaurants near you.

• If you want authentic, slow-simmered broth and classic flavors, check out Pho 79, Pho Hoa, or Pho Bac.
• For unique and specialty pho varieties, try The Pho Bar, Pho King, or Simply Pho.
• If you need a quick, affordable meal, go with Pho 24, Pho Saigon Pearl, or Miss Saigon Pho.
• To find hidden gems, search on Google, Yelp, and Vietnamese food forums for local favorites.

No matter which option you choose, a bowl of well-made pho is one of the best meals for comfort, warmth, and immune support. Now that you know where to find the best pho near you, why not order a bowl today and enjoy a taste of authentic Vietnamese goodness?

Delivery and Takeout Options When You’re Sick

When you’re feeling under the weather, the last thing you want to do is leave the house. Luckily, many top-rated restaurants and delivery services can bring a hot, comforting bowl of chicken soup or pho straight to your doorstep. Whether you need a quick and easy option or a slow-simmered, nourishing broth to help speed up recovery, there are plenty of ways to enjoy these immune-boosting soups without stepping outside.

How to Choose the Best Delivery or Takeout Soup

Before placing an order, it’s important to consider a few factors to ensure your soup arrives hot, fresh, and packed with nutrients.

• Broth and Noodle Packaging – The best takeout spots separate the broth from the noodles to prevent sogginess. Look for places that package soup ingredients separately.
• Delivery Time – Opt for restaurants known for fast service or use delivery apps with real-time tracking to make sure your soup arrives while it’s still hot.
• Quality of Ingredients – Some restaurants use homemade, slow-simmered broth, while others rely on pre-made or powdered stock. Choose highly rated spots with fresh ingredients.
• Customizable Options – If you prefer extra garlic, ginger, or chili for congestion relief, look for restaurants that allow customizations on delivery orders.

Now, let’s explore the best places to order pho or chicken soup when you’re sick, along with the best delivery services to use.

1. Best Chicken Soup Delivery for Cold and Flu Relief

If you’re looking for a classic, homestyle chicken soup, there are plenty of restaurants offering takeout and delivery options that provide comfort and nourishment.

Top Chicken Soup Delivery Restaurants

• Panera Bread – Known for its classic Chicken Noodle Soup, Panera offers fast delivery and curbside pickup, making it an easy choice when you need a warm, light meal.
• Zoup! Eatery – Specializing in soups, Zoup! offers a variety of chicken soups, including Chicken & Wild Rice and Chicken Potpie Soup. They also provide delivery and takeout options with eco-friendly packaging.
• Katz’s Delicatessen (New York City, NY) – If you want Jewish-style Matzo Ball Chicken Soup, Katz’s delivers through nationwide shipping, so you can get a bowl of authentic chicken soup no matter where you are.
• Jason’s Deli – Offers hearty, creamy Chicken Pot Pie Soup, great for a filling, comforting meal. Many locations offer takeout and delivery through Uber Eats and DoorDash.
• Local Family-Owned Diners and Delis – Many small restaurants specialize in homemade chicken soup, so check Google Maps or Yelp for “best chicken soup near me for delivery”.

Best Delivery Services for Chicken Soup

• DoorDash – Offers delivery from popular national chains and local diners that serve fresh chicken soup.
• Uber Eats – Provides access to top-rated delis, cafes, and restaurants specializing in homemade soups.
• Grubhub – Ideal for finding hidden gem restaurants with authentic, homestyle chicken soup.
• Postmates – Great for late-night or emergency delivery, especially if you need soup outside of regular business hours.

2. Best Pho Delivery for a Spicy, Healing Broth

If you prefer a spicy, nutrient-packed soup to help clear congestion and boost your immune system, pho is an excellent choice. Many authentic Vietnamese restaurants offer high-quality takeout and delivery options, ensuring you can enjoy a comforting bowl of pho even when you can’t leave the house.

Top Pho Restaurants for Takeout and Delivery

• Pho Hoa (Nationwide) – One of the largest Vietnamese pho chains in the U.S., offering classic beef pho, chicken pho, and vegetarian options through DoorDash and Uber Eats.
• The Pho Bar (New York City, NY) – Serves bone marrow pho, a rich, nutrient-dense broth perfect for immune support. Available for local delivery through Uber Eats.
• Simply Pho (Houston, TX) – Provides a variety of pho options, including spicy pho and seafood pho. They also offer separate broth and noodle packaging for takeout orders.
• Pho 24 (Multiple Locations) – A fast-casual Vietnamese chain offering pho with quick, efficient takeout and delivery services.
• Vegan House (Los Angeles, CA) – Offers plant-based pho with mushroom broth, tofu, and fresh vegetables, making it a great option for vegans or those with dietary restrictions.

Best Delivery Services for Pho

• DoorDash – Allows you to search for highly rated pho restaurants near you, with an option to customize your order.
• Uber Eats – Provides access to authentic Vietnamese restaurants that specialize in slow-simmered, high-quality pho.
• Grubhub – Ideal for finding small, family-owned Vietnamese restaurants with homemade pho broth.
• Postmates – Great for late-night pho cravings, as many Vietnamese restaurants stay open late.

3. Best Takeout and Curbside Pickup Options for Soup

If you’d rather pick up your soup quickly without waiting for delivery, many restaurants offer curbside pickup or takeout options. This allows you to get your meal fresh while avoiding delivery fees and long wait times.

Top Takeout and Curbside Pickup Restaurants

• Sweetgreen – Offers seasonal chicken soups with organic ingredients, available for pickup via their mobile app.
• Chick-fil-A – Known for its Chicken Noodle Soup, Chick-fil-A offers drive-thru and curbside pickup, making it a convenient choice.
• Pho Saigon Pearl (Austin, TX) – Offers takeout-friendly pho with separate broth and noodles, ensuring your soup stays fresh until you’re ready to eat.
• Local Vietnamese Restaurants – Many independent pho restaurants offer takeout packaging that keeps the broth, noodles, and toppings separate, ensuring a fresh meal when you get home.

Best Apps for Takeout and Curbside Pickup

• Panera Bread App – Lets you pre-order chicken soup for easy curbside pickup.
• Chick-fil-A App – Allows you to order soup in advance and pick it up without waiting in line.
• Yelp Takeout Search – Helps you find highly rated pho and chicken soup places offering takeout near you.

Final Thoughts: How to Get the Best Soup Without Leaving Your Home

When you’re feeling sick, getting a warm, nourishing bowl of soup should be easy and hassle-free. Whether you prefer a mild, hydrating chicken soup or a bold, spice-infused pho, there are plenty of delivery and takeout options available.

• If you need fast and comforting chicken soup, order from Panera Bread, Zoup!, or Jason’s Deli through DoorDash or Uber Eats.
• For authentic Vietnamese pho, try Pho Hoa, The Pho Bar, or Simply Pho, available on Grubhub and Postmates.
• If you want a quick pickup option, check out Chick-fil-A, Sweetgreen, or a local Vietnamese restaurant offering curbside service.

No matter your choice, a hot bowl of nourishing soup is just a few clicks away. So go ahead, place your order, and let your body heal with delicious, immune-boosting goodness.

Can You Make Pho or Chicken Soup at Home When You’re Sick?

Quick & Easy Chicken Soup Recipe for Colds

When sickness sets in, finding the energy to cook can feel like a challenge. However, eating the right foods can significantly impact how quickly you recover. A warm, nourishing bowl of homemade chicken soup is not just comforting—it’s packed with immune-boosting ingredients, hydration, and essential nutrients that can help your body fight off illness more effectively.

Unlike canned soups that often contain high sodium levels, artificial preservatives, and minimal fresh ingredients, this quick and easy homemade version provides a nutrient-dense meal without requiring hours in the kitchen. Best of all, it is ready in under 30 minutes, making it a practical choice for anyone feeling under the weather.

Why This Chicken Soup is the Best Choice When You’re Sick

Not all soups provide the same health benefits. Some are too salty, while others lack the vitamins and minerals needed for a proper recovery. This homemade chicken soup recipe is specifically designed to be easy to digest, full of healing properties, and rich in essential nutrients.

Supports Hydration and Soothes the Throat

Staying hydrated is one of the most important factors in a speedy recovery. Dehydration can worsen symptoms, leading to increased fatigue and prolonged illness. Fortunately, this soup is packed with fluid and electrolytes, helping your body maintain the proper balance of hydration.

• The warm broth coats and soothes a sore throat, making it easier to swallow.
• The steam helps to loosen mucus, providing relief from nasal congestion.
• The liquid content prevents dehydration, which is especially crucial if you have a fever.

Contains Immune-Boosting Ingredients for Faster Recovery

Beyond hydration, this soup is packed with ingredients that actively support the immune system. Every element has been carefully chosen for its ability to fight infections, reduce inflammation, and promote healing.

• Garlic and ginger have well-documented antibacterial and antiviral properties that help fight colds and flu.
• Turmeric contains curcumin, which helps combat inflammation and boosts immunity.
• Chicken provides protein, which helps repair damaged tissues and keep energy levels stable.
• Fresh vegetables supply essential vitamins and minerals, speeding up recovery and restoring strength.

Provides Easily Digestible Protein for Strength and Energy

When you’re sick, your body uses extra energy to fight infection. However, digestive function often slows down, making it more difficult to tolerate heavy or greasy meals. The lean protein from chicken in this soup is easy to digest and supports muscle recovery and immune function.

• Protein from shredded chicken helps rebuild strength while being gentle on the stomach.
• The broth aids digestion, making it easier for the body to absorb nutrients efficiently.
• Unlike heavier meals, this soup provides sustained energy without causing discomfort.

Since this recipe avoids excessive fats, processed ingredients, and dairy, it is gentle on the stomach while still offering a satisfying, nutrient-packed meal.

Essential Ingredients for a Healing Chicken Soup

To make a truly effective cold-fighting soup, it is essential to select the right ingredients. Every component in this recipe has been chosen to enhance flavor, boost immunity, and provide essential nutrients.

Base Ingredients for a Flavorful Broth

A rich, well-balanced broth is the foundation of any great chicken soup. These ingredients work together to build a deep, comforting flavor while maximizing health benefits.

• Olive oil – Enhances nutrient absorption and adds richness to the broth.
• Onion – A natural anti-inflammatory ingredient packed with antioxidants.
• Garlic – Contains allicin, a powerful compound known for its immune-boosting properties.
• Fresh ginger – Aids digestion, reduces nausea, and helps clear congestion.

Nutrient-Dense Vegetables for Immune Support

A great soup should include a mix of vegetables to provide additional nutrients. These vegetables are chosen for their high vitamin content and their ability to support recovery.

• Carrots – A rich source of beta-carotene and vitamin A, which are crucial for immune function.
• Celery – Loaded with antioxidants and natural electrolytes to maintain hydration.
• Parsley – High in vitamin C and beneficial for reducing inflammation.

Protein and Flavor Enhancers

To ensure this soup is nutrient-rich and satisfying, adding the right protein and seasonings is essential.

• Cooked, shredded chicken – A lean source of protein that helps rebuild strength.
• Chicken broth – Provides hydration, gut-healing benefits, and essential minerals.
• Turmeric – A powerful anti-inflammatory spice that supports immune health.
• Black pepper – Enhances curcumin absorption from turmeric.
• Bay leaf – Adds depth of flavor and aids in digestion.
• Lemon juice – Increases vitamin C levels and enhances the soup’s brightness.

Step-by-Step Instructions for Making the Best Chicken Soup

This soup is designed to be quick, simple, and packed with healing properties. By following these steps, you can have a warm, nourishing meal ready in just 30 minutes.

1. Sauté the Aromatic Ingredients

To develop a rich, flavorful base, start by heating olive oil in a large pot over medium heat. Add onions, garlic, and ginger, and sauté for about 2–3 minutes until they become fragrant. This step helps release the natural oils and beneficial compounds from the ingredients.

2. Add the Vegetables and Spices

Once the aromatics are softened, stir in the carrots and celery. Allow them to cook for a few minutes so they begin to soften. Then, add the turmeric, black pepper, thyme, and bay leaf. Stir everything together, ensuring that the vegetables are evenly coated with the spices.

3. Pour in the Broth and Simmer

Next, slowly add the chicken broth, ensuring that all the vegetables are fully submerged. Bring the soup to a gentle boil, then reduce the heat to a simmer for about 10–15 minutes. This process allows the flavors to meld together while preserving the nutrients in the ingredients.

4. Add the Shredded Chicken

Once the broth is well-infused with flavors, stir in the cooked, shredded chicken. Let it simmer for another 5 minutes, allowing the chicken to absorb the delicious flavors of the broth.

5. Finish with Lemon Juice and Fresh Herbs

Before serving, remove the bay leaf and squeeze in the fresh lemon juice. This final touch brightens the flavor and adds an extra boost of vitamin C, which is crucial for immune support. Garnish with fresh parsley or cilantro for a fresh, vibrant finish.

Customization Options to Suit Different Preferences

For a Vegetarian Version

• Replace chicken broth with vegetable broth.
• Use chickpeas or tofu instead of shredded chicken.

Spicy Ingredients to Clear Sinuses

• Add red pepper flakes or a pinch of cayenne pepper.
• Increase the amount of fresh ginger for an extra warming effect.

For a Creamier Texture

• Stir in a small amount of coconut milk at the end of cooking.

Final Thoughts: A Go-To Recipe for Healing and Comfort

When you are sick, choosing the right foods can make a significant impact on your recovery time. This quick and easy chicken soup recipe is designed to provide hydration, warmth, and immune support, all while being simple to prepare.

With fresh, nutrient-dense ingredients, this soup offers soothing relief for sore throats, congestion, and fatigue. The next time you feel under the weather, prepare this healing soup and give your body the best possible support for a faster recovery.

How to Make Pho When You Have No Energy

When you are sick or exhausted, even simple cooking tasks can feel overwhelming. However, a warm bowl of pho can provide the nourishment, hydration, and comfort your body needs without requiring extensive effort. Traditional pho recipes involve slow-simmered broths, complex spice blends, and hours of preparation, but fortunately, you can achieve a quick and easy version with minimal effort while still capturing its essential flavors.

Unlike store-bought options, which often contain excess sodium, artificial flavoring, and preservatives, this simplified pho recipe allows you to enjoy fresh, wholesome ingredients without spending hours in the kitchen. By using shortcut ingredients and clever cooking techniques, you can make a delicious and restorative bowl of pho in under 30 minutes.

Why Pho is the Perfect Meal When You’re Sick or Tired

When your body is low on energy, choosing the right foods is essential for a faster recovery. Pho is hydrating, easy to digest, and packed with immune-supporting ingredients, making it one of the best choices when you need a quick yet nourishing meal.

Hydration and Warmth for Soothing Comfort

When you are feeling unwell, staying hydrated is one of the most important factors in healing. Dehydration can worsen symptoms, leaving you even more fatigued. Fortunately, pho provides essential hydration through its hot, aromatic broth, which helps replenish lost fluids and loosen mucus.

• The steam from the broth helps open nasal passages, making it easier to breathe.
• The light, flavorful broth is gentle on the stomach, making it ideal when you have a reduced appetite.
• The natural sodium and electrolytes in the broth help maintain hydration levels, especially if you have been sweating due to a fever.

Immune-Boosting Ingredients to Fight Infections

Beyond hydration, pho is packed with ingredients that actively support immune function. By including spices, fresh herbs, and lean protein, this soup can help fight off illness, reduce inflammation, and restore energy levels.

• Star anise, cloves, and cinnamon contain antimicrobial properties that support the immune system.
• Ginger and garlic help reduce inflammation and fight infections naturally.
• Fresh herbs like cilantro and basil provide antioxidants, which help the body combat free radicals.

Easy-to-Digest Carbs and Protein for Sustained Energy

When you are low on energy, your body needs easily digestible nutrients to help restore strength without causing discomfort. Pho’s soft rice noodles and protein-rich broth provide a balanced combination of carbohydrates and protein, ensuring that your body gets the energy it needs without feeling heavy or sluggish.

• Rice noodles are gluten-free and easy to digest, making them ideal for those with sensitive stomachs.
• Lean chicken or tofu provides protein to help with muscle recovery and overall strength.
• Unlike heavier meals, pho offers sustained energy without excessive fats or oils.

Essential Ingredients for a Quick and Easy Pho

While traditional pho requires slow-simmering beef bones for hours, this simplified version relies on high-quality broth, pre-cooked proteins, and readily available seasonings to achieve a rich and satisfying flavor with minimal effort.

Broth Base for a Flavorful Shortcut

A well-balanced broth is the foundation of any great bowl of pho. Instead of making a homemade broth from scratch, using store-bought options and adding key spices can save time while still delivering a deep, aromatic flavor.

• Pre-made chicken or beef broth – Opt for a high-quality, low-sodium variety to control seasoning.
• Soy sauce or fish sauce – Enhances the umami depth of the broth.
• Cinnamon stick – Adds a subtle sweetness and warmth.
• Star anise – Provides the signature pho aroma and flavor.
• Cloves – Contributes to the deep, spiced fragrance.
• Fresh ginger – Brings warmth and aids digestion.
• Garlic – Strengthens immune function and enhances overall taste.

Quick Protein Additions for Convenience

Instead of cooking raw meat, using pre-cooked or thinly sliced proteins can save time while still delivering essential nutrients.

• Shredded rotisserie chicken – A convenient option that requires no additional cooking.
• Thinly sliced beef (sirloin or brisket) – Can cook instantly in the hot broth.
• Tofu cubes – A great vegetarian alternative that absorbs broth flavors well.

Rice Noodles for an Easy-to-Digest Carb Source

Rice noodles cook quickly and require little effort, making them an ideal choice when you are tired.

• Thin rice noodles (banh pho) – Cook in hot water for just a few minutes, ensuring a soft, slurp-worthy texture.
• Pre-cooked rice noodles – Available at many grocery stores, requiring only a quick rinse before use.

Fresh Herbs and Garnishes for Authentic Flavor

Although pho is delicious on its own, adding fresh herbs and toppings elevates its flavor and nutritional value.

• Thai basil – Provides a peppery, aromatic boost.
• Cilantro – Adds freshness and antioxidants.
• Lime wedges – Enhances vitamin C content and adds brightness.
• Bean sprouts – Offer a light crunch and extra vitamins.
• Sliced chili peppers – Add a spicy kick to help clear congestion.

Step-by-Step Instructions for Making Pho with Minimal Effort

This recipe is designed to be quick, easy, and packed with healing properties. With just a few steps, you can enjoy a warm, nourishing bowl of pho in under 30 minutes.

1. Prepare the Broth in Minutes

• In a large pot, heat store-bought chicken or beef broth over medium heat.
• Add cinnamon stick, star anise, cloves, garlic, and ginger to infuse the broth with rich flavors.
• Stir in soy sauce or fish sauce for added depth.
• Allow the broth to simmer for 10 minutes, letting the spices meld together.

2. Cook the Noodles with Minimal Effort

• Bring a pot of water to a boil.
• Add rice noodles and cook according to package instructions.
• Once soft, drain and set aside for assembly.

3. Prepare the Protein Without Extra Cooking

• If using shredded rotisserie chicken, set it aside.
• If using thinly sliced beef, place the raw slices in the serving bowl—they will cook in the hot broth.
• If using tofu, simply cut into cubes and add directly to the broth.

4. Assemble the Bowl for Maximum Convenience

• Divide cooked noodles into serving bowls.
• Add the prepared protein of choice on top of the noodles.
• Pour the hot infused broth over the ingredients, allowing the steam to cook the beef if using raw slices.

5. Add Fresh Herbs and Toppings for Extra Flavor

• Garnish with Thai basil, cilantro, and bean sprouts for freshness.
• Squeeze lime juice over the top to brighten the flavors.
• If desired, add sliced chili peppers or sriracha for heat.

Why This Quick Pho Recipe Works When You Have No Energy

• Requires minimal chopping and prep work, making it effortless to prepare.
• Uses pre-made broth and pre-cooked proteins, saving time while maintaining flavor.
• Cooks in under 30 minutes, ensuring you get a nutritious meal fast.
• Provides hydration, immune-boosting nutrients, and easy-to-digest energy without heavy ingredients.

Final Thoughts: A Simple Yet Healing Pho Recipe

When you are feeling exhausted or under the weather, having a go-to recipe that is nourishing, hydrating, and effortless to prepare can make all the difference. This quick and easy pho recipe provides the comfort and healing benefits of traditional pho without requiring hours of cooking.

By using high-quality broth, pre-cooked proteins, and fresh herbs, you can enjoy a rich, aromatic bowl of pho with minimal effort. The next time you need a warm, revitalizing meal, try this recipe and let your body heal naturally.

What to Add to Make Your Soup More Healing

A warm bowl of soup is already a comforting meal, but when you are sick, adding the right ingredients can elevate its healing properties. While traditional soups like chicken soup and pho provide essential nutrients, certain additions can boost immunity, reduce inflammation, and promote faster recovery. Whether you are looking to enhance digestion, soothe a sore throat, or clear congestion, incorporating immune-boosting herbs, spices, and nutrient-dense ingredients can transform an ordinary soup into a powerful remedy.

Why Adding Healing Ingredients to Your Soup Matters

Not all soups are created equal. Some store-bought varieties may lack the essential nutrients needed for immune support and hydration. By making intentional ingredient choices, you can increase the soup’s medicinal benefits while still keeping it delicious and satisfying.

Supports the Immune System Naturally

When you are feeling under the weather, your immune system works harder to fight off infections. Therefore, adding immune-supporting ingredients can give your body the extra strength it needs.

• Antiviral and antibacterial herbs can help the body combat infections more effectively.
• Antioxidant-rich vegetables provide vitamins and minerals that speed up recovery.
• Minerals like zinc and magnesium play a crucial role in cell repair and immune function.

Reduces Inflammation and Promotes Healing

Many illnesses are linked to inflammation, which can cause symptoms like sore throat, body aches, and congestion. Certain soup additions can help reduce inflammation naturally, making you feel better faster.

• Turmeric and ginger contain compounds that block inflammatory responses in the body.
• Garlic and onions have natural anti-inflammatory and antibacterial properties.
• Bone broth and collagen-rich ingredients support gut health, which is directly linked to immune function and inflammation control.

Provides Soothing Relief for Cold and Flu Symptoms

Soup is often recommended when you are sick because warm liquids help break up mucus, relieve congestion, and hydrate the body. Adding the right combination of herbs and spices can make your soup even more effective at soothing symptoms and clearing nasal passages.

• Spicy additions like chili peppers and cayenne help open airways and relieve congestion.
• Lemon juice and apple cider vinegar cut through mucus buildup while providing vitamin C.
• Coconut milk and miso coat the throat, offering relief from irritation and soreness.

Healing Ingredients to Add to Your Soup

Herbs and Spices for Immune Support

Herbs and spices are powerful natural remedies that enhance both the flavor and medicinal value of your soup. Adding a combination of these ingredients can boost immunity and speed up recovery.

Ginger: A Natural Cold Fighter

• Contains gingerol, which has powerful anti-inflammatory and antioxidant effects.
• Supports digestion and helps relieve nausea, which is common when sick.
• Acts as a natural decongestant, breaking down mucus and clearing airways.

Turmeric: A Potent Anti-Inflammatory

• Rich in curcumin, which helps reduce swelling and ease cold symptoms.
• Works best when combined with black pepper, which enhances curcumin absorption.
• Supports liver function, helping the body detox and eliminate toxins.

Garlic: A Natural Antiviral and Antibacterial Ingredient

• Contains allicin, a compound that has been shown to combat bacterial and viral infections.
• Helps lower inflammation in the throat and respiratory system.
• Supports healthy gut bacteria, which play a key role in immune function.

Cayenne Pepper: Clears Nasal Congestion

• Contains capsaicin, which helps thin mucus and clear nasal passages.
• Stimulates circulation, helping the body deliver nutrients to affected areas.
• Provides a warming effect, which can be comforting when dealing with chills.

Star Anise: A Respiratory Health Booster

• Contains compounds that are used in antiviral medications.
• Helps reduce coughing and respiratory congestion.
• Adds a mild, licorice-like sweetness to balance the soup’s flavor.

Vegetables That Strengthen the Immune System

Adding nutrient-dense vegetables to your soup enhances its healing potential while providing additional fiber, vitamins, and minerals.

Carrots: A Source of Vitamin A

• Contain beta-carotene, which converts to vitamin A, essential for immune function.
• Support mucous membrane health, helping prevent further infections.
• Provide a natural sweetness, making soup more palatable when sick.

Mushrooms: A Natural Immune Booster

• Contain beta-glucans, which activate the body’s natural defense mechanisms.
• Provide zinc and selenium, two essential minerals for immune function.
• Add a meaty, umami flavor without the need for extra seasoning.

Leafy Greens: A Vitamin C Powerhouse

• Spinach, kale, and bok choy are rich in vitamin C and antioxidants.
• Help the body repair damaged cells and strengthen immunity.
• Provide fiber, which supports gut health and digestion.

Broth Enhancers for Maximum Healing Benefits

The broth is the most important part of the soup, so adding nutrient-dense liquids can enhance its ability to nourish and restore the body.

Bone Broth: A Source of Collagen and Amino Acids

• Contains glutamine, which supports gut health and strengthens the immune system.
• Provides collagen, which reduces inflammation and helps repair tissues.
• Supports hydration and electrolyte balance, making it ideal for flu recovery.

Coconut Milk: A Soothing Ingredient for Sore Throats

• Adds a creamy texture while coating the throat to reduce irritation.
• Provides healthy fats, which help with vitamin absorption and energy production.
• Contains lauric acid, a compound that has antibacterial properties.

Apple Cider Vinegar: A Natural Detoxifier

• Helps break down mucus buildup in the sinuses and throat.
• Improves digestion, allowing the body to absorb more nutrients.
• Contains probiotics that support gut health and immune function.

Toppings and Add-Ins for Extra Healing Power

Toppings and final additions can further enhance the soup’s effectiveness, making it more powerful in supporting immune function and reducing symptoms.

Lemon Juice: A Vitamin C Booster

• Enhances the soup’s antioxidant content and supports detoxification.
• Helps thin mucus, making it easier to clear nasal passages.
• Brightens the flavor, adding a refreshing touch to warm soups.

Miso Paste: A Source of Probiotics

• Supports gut health, which is directly linked to immune function.
• Provides umami depth, enriching the flavor of the broth.
• Contains natural enzymes that aid digestion, especially when feeling nauseous.

Fresh Herbs: A Finishing Touch with Health Benefits

• Cilantro helps remove toxins and supports liver function.
• Thai basil provides antibacterial properties and enhances the soup’s aroma.
• Green onions add mild onion flavor while offering immune-supporting antioxidants.

Final Thoughts: Transforming Your Soup into a Healing Remedy

A well-crafted soup can do more than just warm you up—it can actively support recovery, boost immunity, and reduce inflammation. By incorporating immune-boosting herbs, nutrient-dense vegetables, and broth enhancers, you can turn a simple soup into a powerful healing meal.

The next time you prepare soup, consider adding a combination of these ingredients to maximize its health benefits. Whether you need to clear congestion, reduce a sore throat, or strengthen your immune system, the right ingredients can make a significant difference in your healing process.

Final Verdict: Should You Choose Pho or Chicken Soup?

When deciding between pho and chicken soup during illness, consider your specific symptoms and preferences. Pho, with its aromatic spices and herbs, can help clear sinuses and provide a comforting warmth, making it a popular choice for those seeking relief from congestion. On the other hand, traditional chicken soup offers a mild, soothing broth that is gentle on the stomach and provides essential nutrients, making it ideal for general comfort and hydration.

For more insights into the benefits of pho when you’re feeling under the weather, check out this article from Allrecipes, which explores how pho can help with cold symptoms.

Ultimately, both soups have their unique advantages, and your choice may depend on your personal taste and the specific relief you’re seeking.

When to Choose Pho Over Chicken Soup

Both pho and chicken soup offer warmth, nourishment, and healing properties, making them excellent choices when you’re feeling under the weather. However, pho has unique characteristics that make it the better option in certain situations. While chicken soup is often the go-to comfort food for many, pho provides a more complex flavor profile, a greater variety of healing spices, and customizable ingredients that cater to specific symptoms and dietary needs.

Why Pho is Sometimes the Better Choice

Understanding the key differences between pho and chicken soup can help you determine when pho might be the more effective option for recovery. Compared to chicken soup, pho provides:

• A spicy, aromatic broth infused with medicinal herbs
• A light yet satisfying balance of rice noodles and lean proteins
• An abundance of fresh herbs that boost immunity and digestion
• More customizable flavors to suit different symptoms and cravings

When Pho is the Best Choice for Recovery

While chicken soup has its own healing benefits, pho excels in specific situations where extra spices, warming effects, and hydration are necessary.

1. When You Need a Natural Decongestant

If you’re struggling with nasal congestion, sinus pressure, or respiratory issues, pho is an excellent choice because it contains spices that naturally help clear mucus and open airways.

• Star anise, cloves, and cinnamon work together to reduce congestion and relieve sinus pressure.
• Ginger and garlic act as natural expectorants, helping to loosen mucus.
• Spicy toppings like chili peppers and sriracha can stimulate circulation and promote sinus drainage.

Unlike chicken soup, which is typically milder in flavor and spice, pho provides an extra kick that can clear your sinuses quickly and improve breathing.

2. When You Need a Lighter, Easy-to-Digest Meal

While both pho and chicken soup are gentle on the stomach, pho is often easier to digest due to its lighter broth, rice noodles, and lack of heavy fats.

• Rice noodles are naturally gluten-free and easy on digestion, making them ideal for those with sensitive stomachs.
• Pho’s clear broth is less greasy compared to some chicken soup recipes that contain oils or butter.
• Vietnamese pho typically contains leaner cuts of meat, reducing the risk of bloating or digestive discomfort.

For those recovering from nausea, stomach flu, or digestive upset, pho provides a mild yet nourishing option that is hydrating, comforting, and easy to eat.

3. When You Want a Nutrient-Dense Broth with Extra Spices

Both pho and chicken soup offer nutrient-rich broths, but pho stands out due to its complex spice blend that provides additional anti-inflammatory and antibacterial benefits.

• Cinnamon and cloves contain antioxidants that help fight infections.
• Ginger and garlic offer natural antimicrobial properties that help eliminate bacteria and viruses.
• Bone broth in pho is rich in collagen, which supports gut health and joint recovery.

When you need a soup that not only nourishes but also strengthens the immune system, pho’s diverse spice blend works synergistically to support healing from multiple angles.

4. When You Need a More Customizable Meal

One of pho’s greatest advantages is its customizability. Unlike chicken soup, which typically comes in one standard form, pho allows you to adjust flavors and ingredients to match your specific needs.

• If you need more spice for congestion relief, you can add chili flakes, sriracha, or jalapeños.
• If you need extra hydration, you can sip more broth without feeling too full.
• If you want additional protein for muscle recovery, you can choose different cuts of beef or tofu.
• If you’re avoiding gluten, rice noodles make pho a better alternative than traditional chicken noodle soup.

With pho, you have greater control over flavor, texture, and ingredient choices, making it a more flexible option for different dietary needs.

Situations Where Pho is the Better Choice

For Spicy Food Lovers

If you enjoy bold flavors and spicy foods, pho will satisfy your taste buds while offering medicinal benefits. The warming spices and chili toppings stimulate digestion, improve circulation, and enhance the body’s ability to fight infections.

For Those Experiencing Congestion or Respiratory Issues

When dealing with sinus infections, chest congestion, or colds, pho’s spice-infused broth can help loosen mucus, reduce inflammation, and clear nasal passages more effectively than chicken soup.

For Those with Digestive Sensitivities

Pho’s light, clear broth and easily digestible rice noodles make it an excellent option for individuals recovering from stomach upset, nausea, or bloating.

For Those Looking for a More Hydrating Meal

If you are dehydrated or recovering from a fever, pho’s large broth-to-noodle ratio ensures better fluid replenishment than thicker, creamier soups.

For Those Who Prefer a Customizable Meal

Pho offers greater flexibility in flavors, spice levels, and protein choices, allowing each person to adjust their meal based on their specific needs.

Final Thoughts: When to Choose Pho Over Chicken Soup

While chicken soup remains a classic comfort food, pho is a more dynamic option that excels in certain situations. With its aromatic spices, hydrating broth, and nutrient-rich ingredients, pho is particularly beneficial for clearing congestion, aiding digestion, and providing a customizable meal experience.

Choose pho over chicken soup when you need:

• A natural decongestant to clear sinuses and open airways.
• A lighter meal that is gentle on digestion and easy to eat.
• A broth packed with medicinal spices that enhance immune function.
• A customizable dish that allows you to adjust flavors and ingredients.

Ultimately, both soups offer valuable health benefits, but pho provides a unique combination of bold flavors, healing spices, and a light yet nourishing broth that can be particularly helpful in specific recovery scenarios. The next time you’re debating between the two, consider your symptoms, dietary needs, and flavor preferences to make the best choice for your health.

When Chicken Soup is the Better Choice

While pho offers a spicy, herb-infused broth packed with bold flavors and medicinal spices, chicken soup remains the ultimate comfort food for many. It is known for its mild, easy-to-digest broth, gentle seasonings, and well-balanced nutrients, making it the preferred option for certain illnesses, dietary needs, and recovery situations.

Why Chicken Soup is Sometimes the Better Choice

Chicken soup is not just a comforting meal—it is packed with nutrients that support immune function, digestion, and hydration. Compared to pho, chicken soup offers a more neutral, soothing experience, making it ideal for times when the body needs gentle nourishment without strong spices or heavy ingredients.

When Chicken Soup is the Best Option for Recovery

Although pho has its benefits, chicken soup is often the superior choice in specific situations.

1. When You Have a Sore Throat or Irritated Stomach

If you are dealing with a sore throat, acid reflux, or an upset stomach, chicken soup is the gentlest choice. Unlike pho, which contains bold spices like star anise, cloves, and chili, chicken soup has a mild, easy-to-digest broth that does not cause irritation.

• The warm broth soothes the throat, reducing pain and discomfort.
• The lack of strong spices prevents acid reflux or stomach irritation, making it ideal for those with gastritis or GERD.
• The light ingredients and gentle seasonings make it easier to consume when experiencing nausea.

Because of its mild yet nourishing qualities, chicken soup is one of the best options for those with gastrointestinal distress or any condition that makes swallowing difficult.

2. When You Need Gentle, Easily Digestible Nutrition

Compared to pho, which often contains strong spices and larger portions of protein and noodles, chicken soup is lighter and easier on the digestive system. When recovering from food poisoning, flu, or stomach viruses, eating a heavy meal can be overwhelming.

• Chicken soup is rich in electrolytes, which help restore hydration after vomiting or diarrhea.
• The broth contains collagen and amino acids, supporting gut repair and reducing inflammation.
• Boiled vegetables and soft chicken pieces are easy to chew and digest, making it suitable for people with low appetite or digestive sensitivity.

For those recovering from severe illness, post-surgery recovery, or any condition that affects digestion, chicken soup is a simple, nourishing choice that provides energy without causing strain on the stomach.

3. When You Need a Meal That Provides Balanced Comfort

Unlike pho, which has complex flavors and bold spices, chicken soup offers a classic, well-rounded taste that appeals to all palates. This makes it the best choice for children, elderly individuals, and those who prefer mild flavors.

• Chicken soup is familiar and comforting, making it an emotionally soothing meal.
• It is a universally accepted dish, unlike pho, which may be too spicy or aromatic for some.
• The warm, hearty nature of chicken soup creates a feeling of security and relaxation, which can be beneficial when dealing with stress or fatigue.

For individuals who crave something simple yet deeply nourishing, chicken soup remains a go-to meal that provides both warmth and balance.

4. When You Need a Hydrating, Electrolyte-Rich Broth

Hydration is critical during illness, fever, or dehydration, and while both pho and chicken soup offer fluid replenishment, chicken soup is more effective at maintaining electrolyte balance due to its natural sodium content and mineral-rich broth.

• Chicken soup contains potassium, magnesium, and sodium, which help the body stay hydrated.
• The broth is light enough to sip throughout the day, keeping fluid intake steady.
• Unlike pho, which often has high sodium from fish sauce and soy sauce, chicken soup allows for sodium control without overpowering flavors.

If dehydration or electrolyte imbalance is a concern, chicken soup is a safer and more effective choice for maintaining fluid balance.

5. When You Need a Classic Cold and Flu Remedy

Both pho and chicken soup can support immune function, but chicken soup has long been recognized as a scientifically backed remedy for colds and flu. Studies have shown that chicken soup has mild anti-inflammatory effects, which help relieve congestion, body aches, and respiratory discomfort.

• The warm broth helps thin mucus, making it easier to breathe.
• Amino acids from the chicken support white blood cell production, boosting immunity.
• The combination of garlic, onions, and herbs fights bacteria and viruses, speeding up recovery.

Since chicken soup is mild, soothing, and hydrating, it is an excellent option when you need a reliable, time-tested meal for flu recovery.

Situations Where Chicken Soup is the Better Choice

For Those with a Sore Throat or Digestive Sensitivity

Pho’s bold spices can irritate a sore throat or trigger acid reflux, whereas chicken soup is smooth, mild, and easy to swallow.

For Those Recovering from Stomach Flu or Food Poisoning

Because chicken soup is low in fat, easy to digest, and hydrating, it helps restore gut balance without overwhelming digestion.

For Children, Elderly Individuals, or Picky Eaters

The simple, familiar flavors of chicken soup make it more universally accepted, whereas pho’s strong spices may not appeal to everyone.

For Those Who Need an All-Day, Sippable Broth

Unlike pho, which is often eaten as a meal, chicken soup can be consumed gradually throughout the day, providing hydration and nutrients in smaller portions.

For Those Who Prefer a Classic, Hearty Comfort Food

Chicken soup is associated with warmth, home-cooked meals, and family traditions, making it the best option for emotional comfort and relaxation.

Final Thoughts: When to Choose Chicken Soup Over Pho

While pho is excellent for spice lovers, congestion relief, and customizable flavors, chicken soup is often the better choice when you need a gentle, balanced, and hydrating meal. Its mild broth, easily digestible ingredients, and electrolyte-rich composition make it ideal for:

• Soothing a sore throat and avoiding irritation from strong spices.
• Providing a mild, nourishing meal that won’t overwhelm digestion.
• Replenishing fluids and electrolytes when dehydrated or sick.
• Offering a classic, comforting experience that is familiar and reliable.

Ultimately, both soups have their benefits, but chicken soup is unmatched when it comes to gentle healing, hydration, and universal comfort. If you are unsure which one to choose, consider your symptoms, taste preferences, and nutritional needs to determine the best option for your recovery.

The Best Choice? Maybe You Need Both!

When it comes to choosing between pho and chicken soup, the decision isn’t always black and white. Both soups offer distinct benefits, and in many cases, a combination of the two might be the best solution. Rather than picking one over the other, integrating both into your diet can provide a broader range of nutrients, healing properties, and comforting flavors that cater to your specific needs at different times.

Why You Might Need Both Pho and Chicken Soup

While chicken soup is known for its gentle, easy-to-digest qualities, pho offers a bold, spice-infused broth that can help with congestion and energy restoration. Instead of viewing them as competing options, consider how they can complement each other depending on your symptoms, preferences, and recovery goals.

When to Eat Pho and When to Eat Chicken Soup

Both soups shine in different situations. Understanding when to choose each one can maximize their healing benefits.

Choose Pho When You Need a Spicy, Aromatic Boost

Pho is packed with bold flavors and medicinal spices that make it the ideal option when you need a boost in circulation, digestion, and respiratory relief.

• Best when you need natural decongestants to clear nasal passages.
• Ideal for increasing energy when feeling weak or fatigued.
• Great for stimulating digestion and warming the body.
• Perfect when you crave complex, bold flavors that awaken the senses.

Choose Chicken Soup When You Need Gentle Nourishment

Chicken soup is soothing, mild, and well-balanced, making it the better choice when you need gentle nutrition that is easy to digest and hydrating.

• Best when recovering from stomach issues, nausea, or acid reflux.
• Ideal for sipping throughout the day to stay hydrated.
• Great for rebuilding strength after a long illness.
• Perfect when you want a classic comfort food that feels familiar and relaxing.

Since both soups have unique benefits, integrating both into your diet ensures you’re getting the best of both worlds.

How to Combine the Best of Both Soups

Rather than choosing one over the other, you can blend elements from both soups to create a customized healing meal that fits your needs perfectly. Here are a few ways to combine the best aspects of pho and chicken soup into one meal.

1. Use Chicken Soup as a Base with Pho-Inspired Spices

If you love the soothing, mild comfort of chicken soup but also want the added medicinal benefits of pho, consider adding some pho-inspired spices to your traditional chicken broth.

• Start with a classic chicken broth base.
• Infuse it with star anise, cinnamon, cloves, and fresh ginger for deeper flavor.
• Add a splash of fish sauce or soy sauce for a hint of umami.
• Finish with lime juice and fresh cilantro for an extra immunity boost.

This fusion gives you the best of both soups—the comfort of chicken soup with the medicinal properties of pho.

2. Make a Hybrid Broth with Pho’s Spices and Chicken Soup’s Heartiness

For those who want a stronger, more complex broth, combining both soup styles can create a balanced, nutrient-rich meal.

• Simmer chicken bones with star anise, cloves, cinnamon, and ginger for a deeply aromatic broth.
• Use pho’s rice noodles instead of traditional egg noodles for a lighter, gluten-free option.
• Add shredded chicken for lean protein and serve with pho’s fresh herbs and lime for brightness.

By merging these elements, you get a broth that is rich, flavorful, and deeply nourishing, offering hydration, protein, and anti-inflammatory benefits in one bowl.

3. Alternate Between Both Soups Depending on Your Needs

If making a hybrid version isn’t your style, incorporating both soups into your weekly meals can provide a well-rounded diet that supports healing and recovery.

• Have chicken soup in the morning or afternoon for gentle nourishment and hydration.
• Enjoy pho in the evening when your body needs spices to aid digestion and circulation.
• Use chicken soup as a go-to for long-term recovery, while pho serves as an energizing meal when you need an extra boost.

By alternating between the two, you’re getting a wide range of nutrients, flavors, and healing compounds to help your body recover efficiently.

Final Thoughts: Do You Really Need to Choose?

Instead of deciding between pho and chicken soup, why not enjoy the benefits of both? Each soup brings unique strengths to the table, making them valuable additions to any diet focused on healing and comfort.

• Pho is best for congestion relief, energy restoration, and a bold, flavorful experience.
• Chicken soup is best for gentle nourishment, hydration, and easy digestion.
• A hybrid or alternating between both ensures you get the best of both worlds.

Ultimately, listening to your body and choosing the right soup based on your symptoms, cravings, and energy levels will help you get the most healing benefits from both meals. Whether you need a spicy boost or a mild, comforting bowl, having both options available ensures you’re always prepared for whatever your body needs.

Conclusion: The Best Soup for When You’re Sick

Both pho and chicken soup offer exceptional healing benefits, making them excellent choices when you’re feeling under the weather. Whether you need gentle nourishment, hydration, and a mild, easy-to-digest broth or a bold, spice-infused meal that clears congestion and stimulates circulation, each soup has unique advantages that cater to different symptoms and recovery needs.

• Chicken soup is perfect when you need soothing comfort, hydration, and easily digestible nourishment to help you recover from a sore throat, stomach issues, or fatigue.
• Pho is the ideal choice when you need a spicy, flavorful boost that can open up nasal passages, improve circulation, and provide an energizing meal for quicker recovery.
• Combining elements of both soups or alternating between them ensures you get a well-rounded mix of nutrients, healing compounds, and comforting flavors throughout your recovery process.

If you’re craving a warm, healing bowl of soup, consider visiting your local pho restaurants or homestyle diners for a nourishing experience. Alternatively, try making it at home using the simple recipes and customizations shared in this guide to suit your specific needs.

Now, we’d love to hear from you! Where do you get the best pho or chicken soup near you? Let us know in the comments!