Description
A creamy and aromatic Anglo-Indian soup made with lentils, curry powder, coconut milk, and apples. This traditional mulligatawny soup recipe blends spicy warmth with subtle sweetness for a deeply satisfying meal.
Ingredients
2 tbsp butter or ghee
1 large yellow onion, finely chopped
3 cloves garlic, minced
2 medium carrots, diced
1 green apple, peeled and chopped
¾ cup red lentils, rinsed
2 tbsp curry powder
4 cups chicken or vegetable broth
1 cup full-fat coconut milk
Salt and pepper to taste
Juice of ½ lemon
Fresh cilantro, chopped (for garnish)
Instructions
1. Melt butter or ghee in a large pot over medium heat.
2. Add onion and garlic; sauté until soft and golden.
3. Stir in diced carrots and apple; cook for 3 minutes.
4. Sprinkle curry powder and toast for 1–2 minutes until fragrant.
5. Add lentils and pour in broth; bring to a boil, then reduce heat.
6. Simmer for 25–30 minutes until lentils soften and mixture thickens.
7. Blend the soup with an immersion blender until creamy.
8. Stir in coconut milk and heat gently (do not boil).
9. Add salt, pepper, and lemon juice to taste.
10. Serve hot, garnished with cilantro and a swirl of coconut milk.
Notes
You can make this mulligatawny soup vegetarian by using vegetable broth instead of chicken stock.
For a heartier version, add shredded cooked chicken before serving.
This soup stores well in the refrigerator for up to 4 days or can be frozen for 3 months.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Anglo-Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 285
- Sugar: 8g
- Sodium: 410mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
