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Authentic Mulligatawny Soup Recipe

Mulligatawny Soup Recipe: A Creamy and Comforting Classic You’ll Love


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  • Author: Samiya El Khoury
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

A creamy and aromatic Anglo-Indian soup made with lentils, curry powder, coconut milk, and apples. This traditional mulligatawny soup recipe blends spicy warmth with subtle sweetness for a deeply satisfying meal.


Ingredients

Scale

2 tbsp butter or ghee

1 large yellow onion, finely chopped

3 cloves garlic, minced

2 medium carrots, diced

1 green apple, peeled and chopped

¾ cup red lentils, rinsed

2 tbsp curry powder

4 cups chicken or vegetable broth

1 cup full-fat coconut milk

Salt and pepper to taste

Juice of ½ lemon

Fresh cilantro, chopped (for garnish)


Instructions

1. Melt butter or ghee in a large pot over medium heat.

2. Add onion and garlic; sauté until soft and golden.

3. Stir in diced carrots and apple; cook for 3 minutes.

4. Sprinkle curry powder and toast for 1–2 minutes until fragrant.

5. Add lentils and pour in broth; bring to a boil, then reduce heat.

6. Simmer for 25–30 minutes until lentils soften and mixture thickens.

7. Blend the soup with an immersion blender until creamy.

8. Stir in coconut milk and heat gently (do not boil).

9. Add salt, pepper, and lemon juice to taste.

10. Serve hot, garnished with cilantro and a swirl of coconut milk.

Notes

You can make this mulligatawny soup vegetarian by using vegetable broth instead of chicken stock.

For a heartier version, add shredded cooked chicken before serving.

This soup stores well in the refrigerator for up to 4 days or can be frozen for 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Anglo-Indian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 285
  • Sugar: 8g
  • Sodium: 410mg
  • Fat: 16g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg