What exactly is swamp soup?

Swamp soup is a creamy green soup made with leafy vegetables, beans, and broth. The name “swamp” comes from its deep green hue, but the flavor is mild, earthy, and comforting.

Where did swamp soup originate?

The swamp soup recipe originated in the American South, inspired by local farm ingredients. Southern cooks created it as a way to use leftover greens and pantry staples, turning simple produce into something warm and hearty. Cozy nights call for a bowl of my chicken wild rice soup recipe , filled with hearty grains and tender chicken.

Is swamp soup healthy?

Absolutely. It’s low in calories, high in nutrients, and full of plant-based protein and fiber. The soup supports digestive health and provides long-lasting energy without being heavy.

What was Princess Diana’s favorite soup?

Princess Diana’s favorite soup was leek and potato soup—a smooth, elegant classic. Like the swamp soup recipe , it’s proof that the simplest ingredients can create timeless comfort. For anyone who loves restaurant-style comfort food, my Olive Garden gnocchi soup recipe brings that creamy Italian flavor home.

Swamp Soup Recipe: 5 Delicious Reasons to Love This Southern Classic

Description

A creamy Southern classic, this swamp soup recipe blends greens, beans, and rich broth into a comforting meal that’s as healthy as it is delicious.

Ingredients

Scale

2 tbsp olive oil or butter

1 onion, diced

3 garlic cloves, minced

4 cups chopped spinach or kale

1 can (15 oz) white beans

4 cups broth (vegetable or chicken)

1 cup milk or cream

½ cup shredded cheddar cheese

Salt, pepper, and paprika to taste

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Instructions

1. Heat oil in a large pot and sauté onions and garlic.

2. Add greens and cook until wilted.

3. Pour in broth and bring to a gentle boil.

4. Add beans and seasonings, then simmer for 15 minutes.

5. Blend half the soup if desired for a creamy texture.

6. Add milk and cheese, stir until melted.

7. Serve hot with crusty bread or herbs.

Notes

This swamp soup recipe can be made vegetarian or dairy-free.

Store leftovers in the fridge for up to 3 days; the flavor deepens overnight.

Prep Time: 10 mins
Cook Time: 30 mins
Category: Soups
Method: Stovetop
Cuisine: Southern American

Nutrition

Serving Size: 1 bowl
Calories: 260
Sugar: 4g
Sodium: 640mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 12g
Cholesterol: 15mg