When the evenings turn chilly and the air smells faintly of rain, there’s nothing I crave more than a steaming bowl of chicken noodle soup. It’s cozy, soothing, and tastes like home — the kind of meal that wraps you in warmth after a long day.
But this time, I wanted something that filled my soul and fueled my body. That’s how my High Protein Chicken Noodle Soup was born — a heartwarming twist on the classic that doesn’t just comfort you, it strengthens you. With tender chicken, chickpea noodles, and rich bone broth, this High Protein Chicken Noodle Soup delivers deep flavor while keeping you full and energized.
In this post, you’ll find everything you need to make your own High Protein Chicken Noodle Soup — from smart protein-boosting ingredient swaps and nutritional insights to make-ahead and storage tips for busy days. It’s cozy, healthy, and perfect for those moments when you want nourishment and comfort in one bowl.
Love this recipe? Try more high-protein soup recipes for quick and healthy meals.
Table of Contents
Table of Contents
The Story Behind My High Protein Chicken Noodle Soup
Comfort Food Meets Clean Eating
Growing up, chicken noodle soup was always a symbol of comfort in my family. My grandmother’s kitchen in Marrakesh was filled with the aroma of simmering broth, fresh herbs, and tender chicken. When I moved to California, I carried those flavors with me — but I also wanted to bring a modern, health-focused touch to them. That’s how my High Protein Chicken Noodle Soup came to life.
I still love the classic version that warms you up from the inside out, but as I became more mindful of nutrition, I realized I could make it even better. By using simple swaps like chickpea pasta instead of egg noodles and rich bone broth instead of regular stock, this soup transforms from a traditional comfort meal into a protein-packed powerhouse. It’s proof that you can enjoy wholesome comfort without sacrificing balance.
This bowl isn’t just about warmth; it’s about wellness. Every spoonful is nourishing, satisfying, and designed to help your body recover, especially after a busy day or a good workout. It’s the kind of food that reminds you that eating healthy doesn’t mean giving up what you love — it just means making it smarter.
Why Protein Makes It Better
The secret to this High Protein Chicken Noodle Soup is all in the protein. Protein helps repair muscles, keeps you full longer, and supports steady energy throughout the day. When you combine lean chicken, bone broth, and high-protein pasta, you get a soup that’s as satisfying as it is nutritious.
Bone broth alone brings a depth of flavor and around 10 grams of protein per cup, while chickpea pasta adds another protein punch. Together, they make this soup both hearty and wholesome — perfect for meal prepping or simply curling up with after a long day.
Whether you’re chasing fitness goals or just craving something nourishing and delicious, this High Protein Chicken Noodle Soup proves that comfort food and clean eating can absolutely go hand in hand.
Want another hearty idea? These ground turkey soup recipes are full of flavor and protein.
High Protein Chicken Noodle Soup Ingredients & Easy Swaps
Core Ingredients You’ll Need
The beauty of this High Protein Chicken Noodle Soup is how simple it is to make. Every ingredient works together to create a bowl that’s comforting, flavorful, and incredibly satisfying. You probably already have most of what you need in your kitchen, and if not, they’re all easy to find in any grocery store.
Here’s what you’ll need:
- 2 cups cooked shredded chicken (breast or thigh meat)
- 6 cups chicken bone broth — richer in flavor and higher in protein than regular broth
- 8 ounces chickpea or lentil pasta — adds texture and extra protein
- 1 tablespoon butter or olive oil for sautéing
- 1 medium onion, diced
- 2 large carrots, peeled and sliced
- 2 celery ribs, chopped
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon sea salt (adjust to taste)
- ¼ teaspoon black pepper
- Optional: a squeeze of lemon juice and a sprinkle of fresh parsley for a fresh finish
Each ingredient plays a role — the aromatics give it depth, the herbs make it comforting, and the protein-rich components turn it into a balanced, nourishing meal that keeps you full longer.
Smart Protein Swaps for Maximum Nutrition
What makes this High Protein Chicken Noodle Soup so versatile is that you can easily adjust it to suit your needs or preferences. Here are some easy, protein-packed swaps you can make:
- Swap chicken broth for bone broth. Bone broth adds a richer flavor and nearly doubles the protein, giving you around 10 grams per cup.
- Use chickpea or lentil pasta instead of egg noodles. These high-protein pastas stay firm and add a plant-based boost.
- Add extra chicken or tofu. A cup of shredded chicken or cubed tofu makes your soup even more filling.
- Stir in Greek yogurt or collagen powder. For a creamy texture and even more protein, try adding a spoonful of Greek yogurt or a scoop of unflavored collagen powder.
To give you an idea of how each ingredient stacks up in terms of protein per 100 grams:
- Chicken breast: 31 grams
- Bone broth: 10 grams
- Chickpea pasta: 11 grams
- Plain Greek yogurt: 9 grams
Each of these options brings something special to your bowl — from the comforting richness of bone broth to the plant-based strength of chickpea pasta. Together, they make this High Protein Chicken Noodle Soup the perfect balance of warmth, flavor, and nourishment.
Craving more chicken comfort? My chicken and wild rice soup is another cozy favorite.
How to Make High Protein Chicken Noodle Soup Step by Step
Easy Steps for Home Cooks
Making High Protein Chicken Noodle Soup is as comforting as eating it. With a few simple steps, you’ll have a wholesome, flavorful soup ready in under 40 minutes — perfect for meal prep or a cozy weeknight dinner.
Step 1: Prepare the base.
In a large pot, heat butter or olive oil over medium heat. Add the onion, carrots, and celery. Sauté for 6–8 minutes until the vegetables soften and the onions turn translucent. Stir in minced garlic and thyme, cooking for another minute until fragrant. This simple base, called mirepoix, sets the tone for a flavorful soup.
Step 2: Add the broth and chicken.
Pour in the chicken bone broth and bring the pot to a gentle boil. Add the shredded chicken and a pinch of salt and pepper. Reduce the heat to medium-low and let everything simmer for about 15–20 minutes. The flavors will begin to deepen, and the soup will take on that classic, comforting aroma.
Step 3: Cook the pasta separately.
While the soup simmers, cook your chickpea or lentil pasta in a separate pot according to the package directions. Drain and set aside. Cooking the pasta separately keeps it from becoming mushy and helps preserve the soup’s texture.
Step 4: Combine and finish.
When the vegetables are tender and the chicken is infused with flavor, it’s time to bring it all together. Add the cooked pasta to individual bowls and ladle the hot soup over top. Finish with a squeeze of lemon and a sprinkle of fresh parsley for brightness.
Quick Tips for Success
- Use rotisserie chicken. It’s a time-saver and adds rich flavor without the extra work.
- Don’t skip the aromatics. Garlic, onion, and thyme give the soup its signature comfort-food flavor.
- Control your salt early. Bone broth can vary in sodium levels — season gradually and taste as you go.
- Store the pasta separately. If you’re meal prepping, keeping the noodles apart prevents them from soaking up too much liquid.
- Want a creamy texture? Stir in a spoonful of Greek yogurt right before serving.
These small details make your High Protein Chicken Noodle Soup not only delicious but also perfectly balanced in texture and taste. It’s the kind of recipe you’ll want to make again and again — simple, satisfying, and deeply nourishing.
Like to meal prep? Check out my freezer-friendly gut-healthy soups that store beautifully.
High Protein Chicken Noodle Soup Variations & Meal Prep Tips
Substitutions and Variations
One of the best things about High Protein Chicken Noodle Soup is how easy it is to customize. Whether you’re cooking for specific dietary needs or just want to change things up, this recipe adapts beautifully.
- Make it gluten-free: Use brown rice pasta or quinoa noodles instead of chickpea pasta. Both hold their shape well and keep the soup light.
- Try a vegetarian version: Skip the chicken and replace it with firm tofu, white beans, or lentils. Using vegetable-based bone broth keeps the soup hearty while still protein-rich.
- Boost the spice: Add a pinch of crushed red pepper flakes, cayenne, or a drizzle of chili oil for gentle heat.
- Add creaminess: Stir in ½ cup of Greek yogurt or light cream at the end for a smooth, velvety finish.
- Go veggie-loaded: Toss in chopped spinach, kale, or peas for an extra burst of nutrition and color.
Each variation keeps the soup’s comforting essence but lets you tailor it to your preferences. It’s flexible, flavorful, and still packed with the high-protein benefits that make it so satisfying.
Meal Prep & Storage Tips
If you love to meal prep, this High Protein Chicken Noodle Soup will quickly become a staple in your weekly rotation. It stores beautifully and makes healthy eating easy, even on the busiest days.
For the fridge:
Let the soup cool completely, then store it in an airtight container for up to 4–5 days. To maintain texture, keep the pasta in a separate container. When you’re ready to eat, reheat the soup on the stove or in the microwave, then combine it with the noodles just before serving.
For the freezer:
If you plan to freeze it, skip the pasta until you’re ready to reheat. Freeze the soup in individual portions for quick, grab-and-go lunches or dinners. It will stay fresh for up to 3 months. Thaw overnight in the fridge and reheat gently over medium heat.
Pro tip:
Double the batch on a Sunday — one for now, and one to freeze. You’ll thank yourself on those hectic evenings when you just need something warm, nourishing, and ready in minutes.
Meal prepping this High Protein Chicken Noodle Soup means comfort and convenience are always within reach. It’s the perfect balance of nutrition, flavor, and ease — the kind of meal that keeps you fueled and happy all week long.
Planning for cooler days? You’ll love these fall soup recipes packed with warmth and color.
Nutrition Facts & Serving Ideas for High Protein Chicken Noodle Soup
Nutrition Breakdown
One of the best things about this High Protein Chicken Noodle Soup is that it’s as nourishing as it is comforting. Each serving is designed to provide a balance of lean protein, slow-burning carbohydrates, and healthy fats — everything your body needs to stay energized and satisfied.
Here’s a general nutritional breakdown per one serving:
- Calories: 140
- Protein: 27 grams
- Carbohydrates: 6 grams
- Fat: 5 grams
- Cholesterol: 32 mg
- Sodium: 375 mg
With nearly 27 grams of protein per bowl, this recipe supports muscle recovery and helps you stay full longer without adding unnecessary calories. It’s ideal for anyone following a high-protein, balanced eating plan or simply looking for a meal that feels good and fuels better.
Protein from chicken, chickpea pasta, and bone broth work together to create a hearty dish that nourishes your body while keeping you cozy. It’s proof that healthy food doesn’t need to be complicated or bland — just smart, flavorful choices that make a difference.
Serving Ideas
How you serve this High Protein Chicken Noodle Soup can make the experience even more special. Whether it’s a weeknight dinner or a Sunday meal prep favorite, a few thoughtful touches can take it to the next level.
- Add fresh herbs: A sprinkle of chopped parsley, dill, or thyme brightens every spoonful.
- Add a squeeze of lemon: The acidity cuts through the richness and enhances all the flavors.
- Serve with whole-grain bread or sourdough toast: Perfect for soaking up that golden broth.
- Pair it with a crisp salad: Try a light spinach or cucumber salad for a refreshing contrast.
- Top it with seeds or grated Parmesan: Adds texture, extra nutrition, and a touch of indulgence.
This soup is meant to be flexible — enjoy it however you like best. Whether it’s a solo lunch at your desk, a family dinner, or part of your weekly meal prep routine, High Protein Chicken Noodle Soup fits seamlessly into any day. It’s simple, satisfying, and designed to nourish from the inside out.
Looking for a plant-based option? My easy lentil soup has a big protein boost.
High Protein Chicken Noodle Soup FAQs | Cooking & Nutrition Tips
1. What can you add to soup to increase protein?
If you want to add more protein to your soup, you have plenty of delicious options. For High Protein Chicken Noodle Soup, try stirring in extra shredded chicken, cooked quinoa, tofu cubes, or a scoop of unflavored collagen powder. Swapping regular broth for bone broth also gives you a natural boost since it contains around 10 grams of protein per cup. Greek yogurt is another great addition that adds creaminess and protein without making the soup heavy.
2. Is chicken soup good for protein?
Yes, chicken soup is a great source of lean protein — especially when made with chicken breast or thighs and a protein-rich broth. Traditional recipes usually provide around 10–15 grams per serving, but High Protein Chicken Noodle Soup can pack 25–30 grams or more, depending on your ingredients. Bone broth and high-protein pasta help elevate this comforting dish into a filling, muscle-supportive meal.
Want old-school comfort? Try my vegetable beef soup for a rich, classic flavor.
3. What kind of soup has the most protein?
Soups made with lean meats, legumes, or bone broth tend to have the most protein. For example, High Protein Chicken Noodle Soup, turkey chili, or lentil soup are all excellent choices. If you’re looking to increase your daily protein intake, opt for soups that feature chicken, beef, beans, or chickpea pasta — all of which deliver a satisfying and nutrient-dense meal without extra fat or calories.
4. What protein goes well with chicken soup?
Chicken pairs beautifully with other protein sources that don’t overpower its mild flavor. You can combine it with white beans, lentils, or even a sprinkle of shredded Parmesan for a balanced and hearty finish. For a boost without changing the flavor, stir in collagen peptides or use a high-protein bone broth. These simple additions help make High Protein Chicken Noodle Soup even more nourishing while keeping its classic taste.
Cozy High Protein Chicken Noodle Soup | Final Thoughts & Takeaways
There’s something timeless about a bowl of chicken noodle soup — it warms you, comforts you, and brings a sense of home no matter where you are. But what makes this High Protein Chicken Noodle Soup truly special is how it takes that same cozy feeling and blends it with the kind of nutrition your body craves.
By swapping in bone broth, chickpea pasta, and extra lean chicken, this recipe becomes more than just a comfort dish. It’s a meal that supports your health goals, keeps you full longer, and proves that wholesome food can still be incredibly satisfying.
Whether you’re cooking for your family, meal prepping for the week, or just needing a little warmth after a long day, this High Protein Chicken Noodle Soup is a recipe worth keeping in rotation.
If you try it, I’d love to hear what you think! Leave a comment, rate the recipe, or share your version with a friend who could use a little comfort in a bowl. Every kitchen deserves a recipe that feeds both body and soul — and this one does just that.
Not sure what to serve with your soup? Here’s what to serve with chicken noodle soup for perfect sides.
High Protein Chicken Noodle Soup
Ingredients
Method
- 1. Heat butter in a large pot and sauté onion, carrot, and celery until soft.
- 2. Add garlic and thyme; cook for another minute.
- 3. Pour in bone broth and add shredded chicken. Simmer 20 minutes.
- 4. In a separate pot, cook chickpea pasta until al dente. Drain and set aside.
- 5. Serve pasta in bowls, ladle soup on top, and finish with lemon and parsley.
Nutrition
Notes
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