Description
A soothing, healing Italian chicken soup made with lemon, garlic, herbs, and tender chicken — perfect for comfort and recovery.
Ingredients
2 lbs bone-in chicken
8 cups chicken stock or water
1 onion, chopped
3 cloves garlic, minced
2 carrots, sliced
2 celery stalks, diced
1 lemon, juiced and zested
1/2 cup orzo or pastina
1 bay leaf
1 tsp salt, 1/2 tsp pepper
2 tbsp olive oil
Fresh parsley for garnish
Instructions
1. Heat olive oil and sauté onions, garlic, carrots, and celery for 5 minutes.
2. Add chicken, bay leaf, salt, and pepper.
3. Pour in stock and bring to a gentle boil, then reduce to simmer for 1 hour.
4. Remove chicken, shred it, and return to pot.
5. Add lemon juice, zest, and pasta.
6. Simmer 10 more minutes, season to taste.
7. Serve hot with parsley and parmesan.
Notes
Optional: Add fresh ginger or turmeric for extra immunity.
Store leftovers for up to 4 days or freeze for 3 months.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 55mg
