How many calories are in lemon chicken orzo soup?

A single cup of homemade lemon chicken orzo soup contains roughly 180–220 calories , depending on your ingredients. Using olive oil, lean chicken breast, and low-sodium broth keeps it on the lighter side while delivering balanced nutrition. Restaurant versions, like Panera’s, can reach 280–300 calories per cup due to added cream or butter.

Can you freeze lemon chicken orzo soup?

Yes, but there’s a secret to doing it right. Freeze the broth and chicken separately from the orzo. Pasta tends to absorb liquid over time, which can make it soggy after thawing. When you’re ready to enjoy it again, simply reheat the soup and stir in freshly cooked orzo and lemon juice.

Is chicken orzo soup healthy?

Absolutely. Chicken orzo soup is a well-balanced dish containing lean protein, complex carbohydrates, and essential nutrients . It supports muscle recovery, hydration, and digestive health — all while being easy on calories. It’s a go-to for anyone pursuing heart health or weight management.

What should you serve with lemon chicken orzo soup?

This light soup pairs beautifully with crusty bread, fresh salads, or roasted vegetables . For a full Mediterranean-inspired meal, add a side of quinoa pilaf or a plate of grilled salmon. The lemony broth harmonizes with vibrant, fresh sides that enhance its flavor without overpowering it.

When does Panera have lemon chicken orzo soup?

Panera’s Lemon Chicken Orzo Soup was previously a seasonal offering , typically available during spring. However, availability varies by location and menu rotation. Making it at home guarantees you can enjoy this bright, cozy soup year-round — without the added sodium or cost.

Is Lemon Chicken Orzo Soup Healthy? 7 Proven Benefits You’ll Love

Name: Is Lemon Chicken Orzo Soup Healthy? Surprising Benefits & Nutrition Facts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lb chicken breast or thighs; 1 tbsp olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 2 medium carrots, diced; 2 celery stalks, sliced; 6 cups low-sodium chicken broth; ¾ cup orzo pasta; 1 lemon (juice and zest); 1 tsp dried oregano; 2 cups baby spinach; Salt and pepper, to taste

Description

A light, nutritious Mediterranean-style soup made with chicken, lemon, and orzo — perfect for healthy comfort cooking.

Ingredients

Scale

1 lb chicken breast

1 tbsp olive oil

1 small onion

2 cloves garlic

2 carrots

2 celery stalks

6 cups chicken broth

¾ cup orzo

1 lemon (juice + zest)

1 tsp oregano

2 cups spinach

Salt and pepper to taste

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Instructions

1. Heat olive oil and sauté vegetables.

2. Add chicken and broth; simmer 15 minutes.

3. Remove chicken, shred, and return to pot.

4. Add orzo and cook until tender.

5. Finish with lemon, spinach, and herbs.

6. Adjust seasoning and serve warm.

Notes

Use low-sodium broth to reduce salt.

Freeze the soup without orzo for best texture.

Add lemon at the end to keep its brightness.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 190
Sugar: 3g
Sodium: 480mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 20g
Cholesterol: 65mg