Cabbage Roll Soup Recipe is a heartwarming, one-pot dish that captures all the comforting flavors of traditional cabbage rolls—without the extra work. Imagine tender cabbage, seasoned ground beef, rice, and tomatoes simmered slowly in a savory broth. It’s everything you love about stuffed cabbage, transformed into a rich, cozy soup perfect for any season.
This recipe blends old-world comfort with modern simplicity. It’s hearty enough for cold winter nights yet light enough for everyday meals. The cabbage roll soup recipe is loved for its balanced flavors, wholesome ingredients, and easy preparation—a bowlful of nostalgia with every spoonful.
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Table of Contents
Table of Contents
The Heartwarming Story Behind This Cabbage Roll Soup Recipe
From My Moroccan Kitchen to a Californian Comfort Bowl
The cabbage roll soup recipe isn’t something I grew up with in Marrakesh, Morocco. My childhood kitchen was filled with the aromas of cumin, saffron, coriander, and paprika—spices that told stories of love and heritage. My grandmother used to say, “Food speaks when words can’t.” She’d simmer tagines for hours, layering flavors with patience and heart. When I moved to San Diego, I carried that philosophy with me, though my pantry looked a little different—fresh produce from California markets, leaner meats, and vibrant herbs from my small backyard garden.
One winter evening, at a community potluck, I tasted cabbage rolls for the first time. They were tender, comforting, and filled with all the warmth of home. But I thought, what if I could capture this flavor without all the rolling and baking? That’s how my cabbage roll soup recipe was born—a beautiful blend of tradition and simplicity. Instead of rolling leaves and stuffing them, I broke everything down into a hearty soup that delivers the same taste in a fraction of the time.
Today, this soup is my version of comfort in a bowl. It’s what I cook when I miss home or need something deeply satisfying yet easy to make. It’s the kind of dish that simmers slowly, filling the kitchen with a familiar aroma that makes everyone ask, “What’s cooking?”
Here’s why it’s special:
- It saves time – No rolling, no baking, just simmer and serve.
- It’s hearty and filling – Packed with cabbage, rice, and beef for a full meal.
- It’s forgiving – Perfect for both beginners and seasoned cooks.
- It’s adaptable – Add your favorite spices or substitute meat with lentils.
- It’s a true crowd-pleaser – Comforting, nostalgic, and budget-friendly.
Every spoonful of this cabbage roll soup recipe feels like a bridge between my Moroccan roots and my Californian life—a reminder that comfort food doesn’t have to be complicated.
Why You’ll Love This Cabbage Roll Soup
There’s something undeniably satisfying about this cabbage roll soup recipe. It captures everything people love about traditional cabbage rolls—savory filling, tangy tomato sauce, and tender cabbage—but transforms it into a cozy soup that comes together in one pot.
Here’s what makes it truly irresistible:
- Rich, deep flavor: The soup develops layers of taste as it simmers—garlic, onion, and paprika blend beautifully with tomato and beef.
- Wholesome ingredients: Fresh cabbage, lean ground beef, and long-grain rice make it a balanced, nourishing meal.
- Flexible seasoning: You can add smoked paprika for depth, a dash of vinegar for brightness, or chili flakes for heat.
- Meal prep perfection: It freezes and reheats beautifully, making it ideal for busy weeknights.
- Nutritional balance: High in fiber and protein, with the natural sweetness of cabbage balancing the savory broth.
When it comes to comfort, this cabbage roll soup recipe checks every box. It’s a recipe born from love, shaped by tradition, and made for modern kitchens. If you love the comfort of my cabbage roll soup recipe, you’ll also enjoy my Pastina Soup Recipe — a soothing Italian bowl that wraps you in warmth with every spoonful.
![Cabbage Roll Soup Recipe – The Ultimate Comfort Soup You’ll Love [2025] 9 serving cabbage roll soup](https://tasteblissrecipes.com/wp-content/uploads/2025/12/serving-cabbage-roll-soup-819x1024.png)
Ingredients & Flavor Secrets – Building the Perfect Cabbage Roll Soup Recipe
Essential Ingredients for a Flavorful Cabbage Roll Soup Recipe
The cabbage roll soup recipe is a simple yet hearty dish that captures all the flavors of traditional cabbage rolls in a comforting, one-pot version. It’s the perfect mix of savory beef, tender cabbage, rich tomato broth, and soft rice simmered until everything melds together beautifully. What makes this recipe so special is that you can achieve the same deep, nostalgic flavor of stuffed cabbage rolls—without the time-consuming wrapping and baking.
Here’s everything you’ll need to make the best cabbage roll soup recipe right at home:
Main Ingredients:
- Ground beef – 1 pound (450 g): The foundation of the soup. It adds richness and that familiar “home-cooked” taste. For a lighter cabbage roll soup recipe, use ground turkey or chicken instead.
- Green cabbage – 1 medium head, chopped: The star ingredient that gives this soup its signature flavor and texture. As it cooks, it softens into the broth, soaking up all the savory goodness.
- Onion – 1 large, finely chopped: Adds sweetness and balances the acidity of the tomatoes.
- Garlic – 4 cloves, minced: Deepens the overall aroma and flavor.
- White rice – ½ cup (uncooked): Classic to any cabbage roll soup recipe, rice adds body and makes the dish hearty enough for a full meal.
- Diced tomatoes – 1 can (28 oz): Adds freshness, acidity, and texture to the broth.
- Tomato sauce – 1 can (15 oz): Provides smoothness and a velvety texture.
- Beef broth – 6 cups: The flavorful base that binds everything together. You can use vegetable broth for a lighter variation.
- Olive oil – 2 tablespoons: Helps sauté the aromatics and adds richness to the flavor base.
- Salt & black pepper – to taste: Crucial for balancing all the flavors in the cabbage roll soup recipe.
Optional Enhancers for Extra Flavor:
- Smoked paprika (1 teaspoon): Adds depth and a mild smoky warmth.
- Chili flakes (½ teaspoon): Introduces gentle heat for those who love spice.
- Apple cider vinegar (1 tablespoon): The secret touch that brightens and balances the dish.
- Bay leaves (2): Adds a slow-simmered aroma to the broth.
- Fresh parsley or dill: Sprinkled on top for freshness and color.
Here’s a quick ingredient breakdown table for your cabbage roll soup recipe:
| Ingredient | Amount | Suggested Substitute |
|---|---|---|
| Ground beef | 1 lb (450 g) | Ground turkey, chicken, or lentils |
| Green cabbage | 1 medium head, chopped | Savoy or Napa cabbage |
| Rice | ½ cup (uncooked) | Brown rice or quinoa |
| Beef broth | 6 cups | Vegetable broth or chicken broth |
| Diced tomatoes | 1 can (28 oz) | Fire-roasted or crushed tomatoes |
This simple list forms the foundation of your cabbage roll soup recipe. What makes it so reliable is its flexibility—you can customize it based on your taste or pantry. Whether you want it heartier, spicier, or vegetarian, the structure of this recipe stays beautifully balanced.
For a creamy, rich alternative to this cabbage roll soup recipe, don’t miss the Olive Garden Gnocchi Soup Recipe — it’s like a cozy hug in a bowl.
The Secret Ingredient That Transforms Your Cabbage Roll Soup Recipe
Every truly delicious cabbage roll soup recipe has a flavor secret that makes it unforgettable. For mine, it’s a splash of apple cider vinegar added right before serving. It might sound surprising, but this small touch changes everything. The vinegar lifts the heaviness of the beef and tomatoes, bringing brightness and balance to the soup. It’s the final note that wakes up every flavor in your bowl.
Here are a few other flavor secrets to make your cabbage roll soup shine:
- Smoked paprika (1 tsp) – Deepens the overall flavor and gives a subtle smokiness.
- Brown sugar (½ tsp) – Smooths out the tomato’s acidity without making it sweet.
- Bay leaves (2) – Simmer them with the broth for a slow, savory aroma.
- Fresh dill or parsley (2 tbsp) – Sprinkle on top for a fresh, clean finish.
- A drizzle of olive oil before serving – Adds richness and enhances the mouthfeel.
Chef’s Tip: Taste your soup before serving. If it tastes flat, add a bit more vinegar or salt. If it feels too acidic, stir in a small pinch of sugar. Balancing flavors is the heart of mastering any cabbage roll soup recipe—and once you get it right, this dish will become a family favorite you’ll make again and again.
Balance your weeknight dinners with something green and nourishing. My Kale Soup Recipe pairs beautifully with the hearty flavors of this cabbage roll soup recipe.
![Cabbage Roll Soup Recipe – The Ultimate Comfort Soup You’ll Love [2025] 10 cabbage roll soup ingredients flat lay](https://tasteblissrecipes.com/wp-content/uploads/2025/12/cabbage-roll-soup-ingredients-819x1024.png)
Step-by-Step Cooking Method & Common Mistakes – The Honest Chef’s Take on Cabbage Roll Soup Recipe
Cooking the Perfect Cabbage Roll Soup Recipe, One Step at a Time
Every chef knows that the best dishes are born from patience, good ingredients, and love—and the cabbage roll soup recipe is a perfect example. It’s not a complicated meal, but it does reward attention. When you let each step build on the last, the flavors turn from simple to soulful. Here’s how to make it the right way—slow, steady, and from the heart.
Step 1: Get Everything Ready Before You Start
Good soup begins with good prep. Lay everything out before the heat touches the pan.
- Chop 1 medium cabbage into small squares—think spoon-sized bites.
- Dice 1 large onion finely.
- Mince 4 cloves of garlic; they’ll perfume the whole pot later.
- Rinse ½ cup of uncooked rice and keep it aside.
- Open 1 large can (28 oz) of diced tomatoes and 1 smaller can (15 oz) of tomato sauce.
- Keep your broth close—6 cups of beef or vegetable stock will do the heavy lifting.
This prep stage might seem small, but it’s what makes cooking the cabbage roll soup recipe flow effortlessly once the heat is on.
Step 2: Build Your Flavor Foundation
Heat 2 tablespoons of olive oil in a large soup pot over medium heat. When it shimmers, toss in the onions. Cook slowly—don’t rush this part. Stir until they turn translucent and slightly golden around the edges, about 5 minutes. Add the garlic and cook for 30 seconds.
At this point, your kitchen will already smell inviting. This is the aroma that tells you something good is coming. It’s also where the heart of every cabbage roll soup recipe begins: the base that carries all the warmth and depth through the broth.
Step 3: Brown the Meat Properly
Add 1 pound of ground beef straight into the pot. Spread it evenly so it gets good contact with the bottom. Let it sit untouched for a minute, then break it apart with your spoon. This is where patience pays off—the browning gives your soup that comforting, homemade flavor.
Season with salt, black pepper, and a teaspoon of smoked paprika. You’ll notice a rich, savory aroma rising from the pot. That’s your flavor developing—don’t skip it.
Step 4: Add Cabbage, Tomatoes, and Spices
Once the beef is browned, stir in the chopped cabbage. Mix it well so it’s coated in the savory base. Add your diced tomatoes, tomato sauce, and two bay leaves. The combination will start to thicken and smell slightly tangy.
Let it cook together for about 5 minutes before adding the broth. This step helps the cabbage release a touch of sweetness that balances the acidity of the tomatoes. It’s small details like this that make your cabbage roll soup recipe stand out.
Step 5: Add the Broth and Rice
Pour in 6 cups of broth and stir in your rinsed rice. Bring everything to a light boil, then immediately lower the heat to a gentle simmer. Cover the pot and let it cook for about 25–30 minutes.
During this time, the soup transforms—the broth thickens, the rice softens, and the cabbage becomes tender but not mushy. Stir occasionally to prevent sticking.
Step 6: Taste and Adjust Like a Chef
Once the rice is fully cooked, remove the bay leaves and taste the broth. This is where you give the soup your personal touch:
- Add 1 tablespoon of apple cider vinegar for brightness.
- If it tastes too acidic, stir in ½ teaspoon of brown sugar.
- Add salt or pepper as needed.
- For extra richness, drizzle a bit of olive oil right before serving.
Balancing flavor is what separates a good cabbage roll soup recipe from a truly memorable one. It’s all about listening to your palate.
Step 7: Rest, Serve, and Savor
Turn off the heat and let the soup rest for 5–10 minutes. This pause lets the flavors marry and deepen naturally. When ready, ladle it into bowls, sprinkle with chopped parsley or dill, and serve with warm bread or a spoonful of sour cream.
The first bite should taste familiar yet fresh—a mix of home-cooked comfort and slow-simmered care. That’s the beauty of this cabbage roll soup recipe: it feels like it took all day, even when it didn’t.
If hearty and rustic is your style, you’ll adore the Chicken Wild Rice Soup Recipe — another slow-simmered classic that brings deep, comforting flavor to your table.
![Cabbage Roll Soup Recipe – The Ultimate Comfort Soup You’ll Love [2025] 11 cooking cabbage roll soup on stove](https://tasteblissrecipes.com/wp-content/uploads/2025/12/cooking-cabbage-roll-soup-819x1024.png)
Common Mistakes to Watch Out For
Even seasoned cooks can trip up on the details. Here are the pitfalls to avoid—and how to fix them:
- Boiling instead of simmering:
Boiling cooks the cabbage too fast, making it mushy. Keep the heat low and let time do the work. - Overcooked rice:
Add rice only after the soup starts simmering. This keeps it tender, not gummy. - Skipping the browning:
Browning the beef isn’t optional—it’s where 50% of your flavor comes from. - Flat taste:
Always finish with acid (vinegar or lemon juice). Without it, your soup will taste dull. - Underseasoning:
Taste as you go. Layering seasoning is the key to a deep, balanced flavor. - Not enough liquid:
Remember, both rice and cabbage soak up broth. Keep extra stock on hand to adjust. - Ignoring the rest time:
The final five minutes off the heat make all the difference—don’t skip it.
Chef’s Reflection
Cooking the cabbage roll soup recipe is like playing jazz—structured but full of freedom. You follow the rhythm of each step, but you can always improvise. Maybe you add smoked paprika, a dash of chili, or fresh herbs from your garden. What matters most is that every bowl tells a story.
For me, that story is about connection—the kind of food that brings people closer, one spoonful at a time. When you’re craving something with a little zest, switch from this mild cabbage roll soup recipe to the bold Chicken Taco Soup Recipe — it’s spicy, satisfying, and full of personality.
![Cabbage Roll Soup Recipe – The Ultimate Comfort Soup You’ll Love [2025] 12 cabbage roll soup recipe card](https://tasteblissrecipes.com/wp-content/uploads/2025/12/cabbage-roll-soup-recipe-819x1024.png)
Serving, Storage & Variations – The Finishing Touch to Your Cabbage Roll Soup Recipe
How to Serve Cabbage Roll Soup Like a Chef at Home
A truly comforting dish like the cabbage roll soup recipe deserves to be served with the same care it was cooked. It’s not just soup—it’s a whole experience: warm, nourishing, and made to bring people together. Here’s how to serve it beautifully while keeping that homemade charm.
1. Serve It Hot and Hearty
This soup shines when served piping hot. Pour generous ladles into deep bowls, making sure each serving has a perfect mix of cabbage, rice, and beef. The tomato broth should glisten just enough to tempt the first spoonful.
2. Garnish for Freshness and Balance
A sprinkle of chopped parsley, dill, or even a pinch of smoked paprika gives the cabbage roll soup recipe a vibrant, finished look. Herbs also brighten the flavor and balance the richness of the broth.
3. Add a Creamy Touch (Optional)
For extra comfort, swirl in a spoonful of sour cream, Greek yogurt, or crème fraîche. It softens the acidity of the tomatoes and turns the soup luxuriously creamy.
4. Pair It Perfectly
The cabbage roll soup recipe pairs beautifully with a warm, crusty baguette or homemade garlic bread. For a lighter option, serve it with a crisp green salad or roasted vegetables. If you want to make it a heartier dinner, serve it alongside mashed potatoes or buttered rice.
5. Final Presentation
Drizzle a touch of olive oil before serving and dust lightly with black pepper or paprika. These tiny details make your bowl feel restaurant-worthy—simple, rustic, and full of warmth.
For a protein-rich and smoky twist, check out my Navy Bean Soup Recipe. It’s the perfect next stop after trying this cabbage roll soup recipe.
How to Store and Reheat Cabbage Roll Soup Recipe
This cabbage roll soup recipe tastes even better the next day, when the flavors have had time to mingle. It’s one of those meals that practically improves with rest.
1. Cool Before Storing
Once the soup is done, let it cool for about 30–45 minutes before storing. This prevents condensation and keeps the texture perfect.
2. Store in Airtight Containers
Transfer the soup into airtight containers and refrigerate for up to 4 days. The rice will continue to absorb some of the broth, so you may need to add a splash of water or stock when reheating.
3. Freezing for Later
If you want to save some for a rainy day, this soup freezes wonderfully. Let it cool completely, then pour it into freezer-safe containers or bags. Leave about an inch of space at the top—liquids expand when frozen. It keeps beautifully for up to 3 months.
4. Reheating Tips
Reheat the cabbage roll soup recipe gently on the stovetop over medium heat. Add a little broth to loosen it up and stir occasionally. Avoid boiling it for too long, as that can make the cabbage too soft and the rice too mushy.
Chef’s Tip: If you know you’ll freeze some portions, cook the rice separately and add it when reheating. It keeps the grains from breaking down and maintains the soup’s texture.
Creative Twists on the Classic Cabbage Roll Soup Recipe
One of the best things about the cabbage roll soup recipe is how flexible it is. You can reinvent it to fit your mood, dietary needs, or simply what’s in your pantry—without losing its comforting soul.
1. Vegetarian Cabbage Roll Soup Recipe
Skip the beef and use lentils, quinoa, or chopped mushrooms instead. They soak up the tomato broth beautifully and keep the texture hearty. Replace the beef broth with vegetable stock and finish with olive oil for richness.
2. Spicy Cabbage Roll Soup Recipe
If you crave heat, add ½ teaspoon of chili flakes or a diced jalapeño while sautéing the onions. You can also stir in a spoonful of harissa or cayenne powder for a bold, smoky kick.
3. Low-Carb or Keto Cabbage Roll Soup Recipe
Replace rice with riced cauliflower. Add it during the last 10 minutes of cooking to keep the texture firm. The result? A lighter soup that’s still filling and flavorful.
4. Smoky & Sweet Variation
Add 1 teaspoon of smoked paprika and ½ teaspoon of brown sugar to give your soup a deep, smoky-sweet balance. This twist creates a campfire-style version of the cabbage roll soup recipe that’s cozy and rich.
5. Mediterranean Inspiration
Swap the beef for ground lamb, add chickpeas, and finish with lemon juice and crumbled feta cheese. It’s a bright, aromatic take that bridges Moroccan and Mediterranean flavors beautifully.
6. Family-Friendly Version
Kids love it slightly milder—reduce the spices, use ground turkey instead of beef, and serve it with a dollop of sour cream for a creamy, comforting twist.
Chef’s Reflection
The cabbage roll soup recipe is more than just another soup—it’s a story simmered in one pot. It’s about taking something humble and transforming it into something that feels like home.
Every time I make it, I’m reminded that comfort food doesn’t need to be fancy—it just needs heart. The slow bubbling of tomatoes and cabbage, the scent of garlic in olive oil, the quiet simmer on the stove—this is what cooking is really about.
Serve it to your family on a quiet evening, or bring it to a gathering when you want to share a little warmth. Either way, it carries the same message: slow down, enjoy the moment, and let food do what it does best—connect.
If fall is your favorite cooking season, you’ll love browsing my Fall Soup Recipes Collection — packed with cozy, seasonal soups that feel like home.
![Cabbage Roll Soup Recipe – The Ultimate Comfort Soup You’ll Love [2025] 9 serving cabbage roll soup](https://tasteblissrecipes.com/wp-content/uploads/2025/12/serving-cabbage-roll-soup-819x1024.png)
FAQ + Conclusion – Everything You Need to Know About Cabbage Roll Soup Recipe
Frequently Asked Questions
Q1: What is the secret ingredient in cabbage rolls?
The secret ingredient that truly transforms a cabbage roll soup recipe is a splash of apple cider vinegar added right before serving. It brightens the tomato broth, cuts through the richness of the beef, and gives each spoonful a balanced, crave-worthy flavor. Some chefs also like to add a hint of smoked paprika or brown sugar—these simple touches make all the difference.
Q2: What are some common mistakes in cabbage soup?
The most common mistakes in a cabbage roll soup recipe are overcooking the cabbage and forgetting to season gradually. Cabbage should be tender, not mushy, and seasoning in layers ensures that every bite tastes flavorful. Another frequent mistake is skipping the acidity—without vinegar or lemon juice, the soup can taste heavy and flat.
Q3: What ingredients go in cabbage soup?
A classic cabbage roll soup recipe includes:
Ground beef (or turkey/lentils for a lighter version)
Chopped cabbage
Onion and garlic
Rice (for heartiness)
Diced tomatoes and tomato sauce
Beef or vegetable broth
Seasonings like paprika, salt, pepper, and bay leaves
These simple ingredients create a rich, homey soup that tastes like traditional cabbage rolls—without all the extra steps.
Q4: What spices are good in cabbage roll soup?
The best spices for a cabbage roll soup recipe are smoked paprika, thyme, black pepper, bay leaf, and a pinch of chili flakes. Smoked paprika adds depth, thyme gives an herbal note, and chili brings just enough heat to wake up the flavor. For extra warmth, a touch of cumin or coriander can also enhance the broth beautifully.
Want more soups you can make ahead and freeze like this cabbage roll soup recipe? Explore Freezer-Friendly Gut-Healthy Soups — perfect for meal prep and busy days.
The Heart Behind the Cabbage Roll Soup Recipe
At its core, the cabbage roll soup recipe is more than a cozy meal—it’s a bowl of nostalgia. It’s the scent of simmering tomatoes filling the kitchen, the sound of a bubbling pot on the stove, and the warmth of knowing dinner will bring everyone to the table.
This recipe proves that simplicity and soul can live in the same pot. It doesn’t require fancy ingredients or perfect technique—just care, patience, and the willingness to taste and adjust. Whether you make it with beef, turkey, or lentils, each version carries its own story.
For me, this dish always brings me back to the lessons I learned in my grandmother’s Moroccan kitchen: cooking is love in action. It’s sharing warmth through food, one bowl at a time. So when you make this cabbage roll soup recipe, don’t rush it. Let it simmer, taste often, and trust your instincts. The best flavors come from the heart.
Stay Connected & Keep Cooking with Me
Love this cabbage roll soup recipe? Don’t stop here — let’s keep cooking together!
Save more comforting recipes on Pinterest, join my cozy kitchen circle on Facebook, and watch step-by-step soup videos on YouTube.
For quick bites of kitchen inspiration, follow me on Instagram, TikTok, and X — where flavor meets fun in every scroll.
Let’s make every meal a little warmer, one bowl at a time.
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Cabbage Roll Soup Recipe – The Ultimate Comfort Soup You’ll Love [2025]
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
A cozy one-pot cabbage roll soup recipe that combines tender cabbage, seasoned beef, rice, and tangy tomato broth. It’s everything you love about classic cabbage rolls—without the rolling! Hearty, rich, and comforting.
Ingredients
1 lb ground beef
1 medium green cabbage, chopped
1 large onion, diced
4 cloves garlic, minced
½ cup uncooked white rice
1 can (28 oz) diced tomatoes
1 can (15 oz) tomato sauce
6 cups beef broth (or vegetable broth)
2 tbsp olive oil
1 tsp smoked paprika
1 tbsp apple cider vinegar
2 bay leaves
Salt and black pepper, to taste
Fresh parsley or dill, for garnish
Instructions
1. Heat olive oil in a large pot over medium heat. Add onions and sauté until soft.
2. Stir in garlic and cook for 30 seconds, just until fragrant.
3. Add ground beef and cook until browned, breaking it apart with a spoon.
4. Season with salt, pepper, and smoked paprika.
5. Add chopped cabbage, diced tomatoes, and tomato sauce. Stir until cabbage softens slightly.
6. Pour in beef broth and stir in the rice and bay leaves.
7. Bring to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes, stirring occasionally.
8. Remove bay leaves and stir in apple cider vinegar. Taste and adjust seasoning as needed.
9. Ladle into bowls, top with parsley or dill, and serve hot.
Notes
You can substitute beef with ground turkey or lentils for a lighter version.
For a vegetarian option, use vegetable broth and mushrooms instead of meat.
This soup freezes beautifully—just cool completely before storing.
Add vinegar at the end for a brighter, well-balanced flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup, Dinner
- Method: One-Pot Cooking, Simmering
- Cuisine: Comfort Food, American, Eastern European
Nutrition
- Serving Size: 1 ½ cups
- Calories: 275
- Sugar: 8g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 60mg